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HEALTH AND FITNESS

Factors that affect Marijuana drug tests

Marijuana is a psychoactive drug derived from the cannabis plant. It is most commonly used for either medicinal or leisure purposes. Despite so, it is illegal in many countries and the chemical that shows up in drug tests for marijuana is Tetrahydrocannabinol. This is as the chemical can stay present in the body for up to a few weeks after consumption. This is contingent on factors such as body fat percentage, frequency of drug consumption, how precise the test is and the frequency of smoking.

 

Tetrahydrocannabinol, also known as THC, is often detected through the hair, blood, and urine for up to a few weeks. On the other hand, testing an individual’s saliva will only be accurate in the first few hours after ingestion. Since THC is a chemical that is lipid-soluble, the way that an individual’s body metabolizes THC involves attaching itself to body fat. This results in the chemical staying in the body for a prolonged period of time before it is completely gone.

The time period for Marijuana detection

So how long does it take for a drug test to detect marijuana in a person’s body? In 2017, in a study carried out by rehabnear.me, it was discovered that it takes three days for one marijuana cigarette. However, this is also contingent on many other factors, one of them being the frequency of the individual’s smoking habits.

For instance, for first-time users, marijuana is more likely to be detected in the first 3 days. If an individual smokes a little more frequently, let’s say three to four times a week, this window is extended to 5 and 7 days. Lastly, should the individual consume marijuana once or a few times daily, this window yet again extends to a month or even longer.

 

On top of this, there are many different tests that one can undergo, with varying levels of precision. Some tests are only effective for a limited time. For example, saliva tests can detect marijuana for around 24 to 72 hours after usage, and blood tests have an even shorter window of 3 to 4 hours. Others, such as urine tests and hair tests are more sensitive, with urine tests being able to detect the drug for up to about 30 days after use, and hair tests for up to 90 days. However, it is imperative to note that hair tests focus on the oil in the skin that transfers to the hair, hence a false positive may sometimes happen.

Does the amount matter?

There isn’t much research that shows a precise numerical figure for how much marijuana an individual has to smoke to fail a drug test. However, these tests are known to be able to detect the smallest quantities of THC. Of course, marijuana smokers who smoke frequently are at a higher risk of failing the test compared to people who only do it occasionally.

 

In fact, there are various factors that may have an impact on whether marijuana can be detected in a person’s body. These factors are metabolism and body fat percentage, gender, the accuracy of the test used, the THC dose and health(hydration and exercise).

 

Firstly, metabolism and body fat percentage. These may not seem like major factors in the detection of marijuana in an individual’s system, but they can play a rather significant role. For metabolism, similar to getting rid of fat in the body, individuals with faster metabolism rates are able to break down THC way faster than those with slower ones. Since THC and all other metabolic chemicals need to be completely eliminated from the body for the individual to pass a drug test, people with faster metabolisms have an advantage. With regard to body fat percentage, a higher body fat percentage equates to a slower metabolism. This is because marijuana is stored in excess fat. Using the same logic, it is way easier to detect marijuana in people with higher body fat percentages.

 

Secondly, gender plays a role in drug tests too. This also has links to body fat, because women generally have more body fat than men, hence they will metabolize marijuana at a slower speed.

 

Next, the accuracy of the tests used also has an effect on the results. As mentioned above, more sensitive tests such as hair tests and urine tests may be able to detect smaller amounts of marijuana as compared to blood tests and saliva tests.

 

Lastly, health factors play a role in the detection of marijuana as well. These factors include regular exercise as well as hydration. For regular exercise, though the act itself does not have a direct correlation with the body’s metabolism of THC, exercising right before the test might have some impact. Studies have shown that exercising right before the test can actually increase test positivity. This is because, during exercise, the levels of THC in an individual’s body can increase by a huge amount. Some of these researchers attribute this to the fact that exercise acts as a catalyst for fat cells releasing THC. As for hydration, a lack of sufficient water may have a direct impact on the results of the drug test and may increase the concentration of THC in the individual’s body.

 

Ways to quickly eliminate the presence of marijuana

 

One way to quickly reduce the amount of marijuana in an individual’s body is to decrease the concentration of the drug THC, and the other way is to stimulate faster metabolism for the individual. When it comes to metabolism, it may be a little more difficult to control since there are few ways in which one can do so. One of the potential ways maybe exercise, however, it may also have the risk of causing a positive result, as mentioned in the section above.

For reducing concentration, this can be done by drinking enough water. As aforementioned, dehydrated people tend to have higher concentrations of THC in their body, hence this can be one of the methods to reduce it.

 

In conclusion, there may not be a surefire way to determine how long it takes for someone to break down marijuana in their system and cleanse their body of the drug. Despite so, a better understanding of these factors and how they affect the test detection can help you better test the presence of marijuana in your body. And we totally understand that recovering from drug addiction is a difficult process. So if you happen to be near Henderson, Desert Hope treatment is a great option as a treatment facility.

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HEALTH AND FITNESS

15 Foods You Can Eat a Lot Without Gaining Weight

Weight gain is one of the most discussed topics everywhere, which results normal to major complications in our body. So, to maintain a normal weight is very essential in order to protect our body from those complications. But, the major reason behind the weight gain is our food habit. For foodie people, it is really a hard task to maintain weight. But, very good news for all the foodies is that some foods can be consumed freely without the risk of gaining weight. Actually these foods are rich in fiber and low in calorie. But, we should always consume a balanced diet with the enough proportion of the necessary ingredients and foe the weight loss purpose, a specialist should be consult for the proper diet chart. Here is a list of 15 foods, which can be consumed without any query. Let’s catch them one by one.

#16 Popcorn

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If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal. So, popcorn in this way can be consumed without any query.

#15 Celery

Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect.

#14 Eggplant

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A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations.

#13 Oranges, Graperfruits and Tangerines

A large amount of fruit is not recommended if you want to lose weight, yet citrus fruits are an exception here. They’re rich in substances like fiber, flavonoids, and vitamin C. These satiate you, help your digestion, liver, and skin, and make you more healthy overall.

#12 Melon and Watermelon

60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.

#11 Algae

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Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight.

#10 Zucchini

A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses.

#9 Cucumber

An indispensable vegetable for all those losing weight: it helps fight swelling and gets you slimmer without harm.

#8 Beetroot

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Beetroot is a source of nutrients, such as manganese. They help burn fat, drive your muscles, and regulate your blood sugar. An average portion is just 40 kcal.

#7 Eggs

You can eat them at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried ones.

#6 Pineapple

This delicious fruit is the best friend of those who’re losing weight. The bromelain contained within pineapples actively splits fats and helps metabolize proteins.

#5 Apples and Plums

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One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.

#4 Salad

Salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal.

#3 Berries: currant, cranberry, strawberry

Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.

#2 Cabbage, Broccoli, Cauliflower

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These veggies are your allies in the fight against excess weight. A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.

#1 Myth and Truth

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If you want to stay slim, it’s best to have dinner 3-4 hours before sleep. So if you go to bed at 11 p.m., you can calmly eat at 7 p.m. If your sleep time begins at midnight, then eating at 8 p.m. is perfectly okay.

So, every food is not packed with high calories. Some foods are also our friends to help us weight loss.

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5 Supposedly Healthy Foods That Actually Cause Candida

If you are on of those people who hasn’t heard about Candida Albicans before, then I envy your luck.

Although it’s possible that you do actually have Candida Albicans, suffer from the symptoms and don’t even realize it because you’ve never heard of it before.

It’s possible. Even though Candida affects hundred and hundreds of people, a lot of people are still unaware of it.

Symptoms include things like fatigue, oral thrush, joint pain, itching and it can also affect your digestive system in a variety of ways.

This includes just general intestinal discomfort as well as constipation and diarrhea. But it can also cause long-term issues like IBS if left untreated.

The reason for this is that Candida is a fungus that will generally build up in the human gut. There’s a few different types but this one is caused primarily by dietary choices.

Lot’s of foods can factor into the growth of Candida Albicans, even some that you would assume are healthy. Here’s five of those:

1. Fruits

I’m not suggesting that you should stop eating fruit entirely, in fact that would be a terrible idea, but eating a lot of fruit can contribute to growing Candida in your system.

Something that can be a big problem for Candida sufferers is sugar. As you probably know, sugar causes a lot of problems and Candida is just another one of those.

Candida loves anything that’s sweet and sugary, and so you’ll also see things like chocolate and ice cream on lists of foods to avoid on the Candida diet, but those are a given.

Deciding to be healthy often means cutting your sugar content down, and so people expect that. What they don’t expect is the connection between sugar and fruit.

Some fruits are worse than others for this. Bananas have an awful lot of sugar in them, as do grapes and mangos.

So if you find yourself suffering from Candida but still want to get the nutrients from fruit, then just go for the less sugary ones.

So we’re talking avocados, raspberries, blackberries and although they might seem like some of the more sweet fruits, lemons and limes are actually low in sugar too.

Fruit doesn’t have to, nor should it go away completely, but you can certainly work it into your diet differently.

2. Grains

The connection between grains and Candida is similar enough to the one that we just talked about with fruit.

Now grains themselves aren’t necessarily that high in sugar, but what they do tend to be high in is carbohydrates, and those will break down into glucose.

A lot of people who take up the keto diet tend to notice that their digestive system seems more stable than before, and this is often linked to the lack of Candida growth.

Inflammation is also a big factor when it comes to Candida and for a lot of people that is caused by gluten, which is also found in most grains.

So the unfortunate thing about this is that most of us rely on grains as a source of nutrients, and it’s not that easy to cut them out.

Wheat, rice, barley, rye, all of these things are eaten pretty much daily by some people and removing them is essentially a complete diet overhaul.

But also like the fruit situation, you can find ways to work around this. There is substitutes out there that offer the same function.

You could try things like collard wraps, chickpea socca bread or cauliflower rice. These should fill that void without contributing to Candida.

3. Starchy Vegetables

I’m sure that the last thing you expected from this list was to see both fruits and vegetables on here but Candida will have its way no matter what.

Starchy vegetables are a good source of carbohydrates, which as we mentioned earlier will break down in your system into glucose which will strengthen the Candida.

You’ll often find starchy vegetables are recommended over other vegetables because they do have certain benefits, but in the case of the Candida diet it’s essential that they’re avoided.
So this means any kind of squash vegetable such as butternut squash or spaghetti squash will cause you problems whereas the more leafy ones won’t.

You’ll be safe enough by eating things like cauliflower and broccoli. Asparagus is also a really popular, nutritious vegetable that isn’t high in carbs.

With this in mind, you also have to steer clear of potatoes and sweet potatoes. They are packed with starch so they’ll only aggravate you.

4. Mushrooms

Mushrooms won’t necessarily cause Candida, but if you’ve already got it in your system then eating mushrooms is likely to make it worse.

Mushrooms, and any fermented foods really, tend to serve as a pretty good source of probiotic bacteria, which is generally considered to be a good thing.

But while this bacteria is beneficial for us, it is also unfortunately beneficial for Candida too and will act as food for the Candida cells.

If you eat mushrooms while the Candida is growing in your gut, then what you’re basically doing is feeding a fungus with another fungus.

Mushrooms are definitely a healthy thing to have in your diet but I would suggest that you get your Candida under control before going back to this particular fungus.

5. Beans

Like I’ve probably said about like half of the other foods on this list, this doesn’t necessarily apply to all kinds of beans.

In fact eating red kidney beans is actually a good thing to do when you’re on the Candida diet but black beans, legumes and pinto beans should all be avoided.

The reason is pretty simple. Much like the starchy vegetables that we talked about, beans are generally high in carbohydrates.

And they can also be high in gluten too which as we said already is something that can cause inflammation for a lot of people.

The benefit of beans is protein for the most part, and you can get that from a lot of other sources.

Again, once you’ve got the fungus under control you could probably reintroduce some of these beans to you diet, but don’t go overboard.

People who suffer from Candida are people who tend to be susceptible to it for one reason or another and so it’s likely to recur if you fall back into similar habits.

Conclusion

If you think that you’re suffering from Candida overgrowth, the first thing that you should probably do is consult a doctor to make sure it’s not something else.

If it is, they might have some recommendations for you, but you should also make a diet plan for yourself.

There’s stuff to avoid and there’s stuff that you can incorporate into your diet, but as you can see, a food being healthy doesn’t necessarily make it good for a specific condition.

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HEALTH AND FITNESS

INFECTED BODY PARTS THAT CARRY MILLIONS OF GERMS

The greatest creations of God are the humans and our body is a wonderful machine which is really complex in nature we can ever imagine. By any means, we are the creators of finite complexity. This precise, efficient and unquestionably the most complicated structure of our body works nonetheless as a complicated machine. Though being complex, the human body unveils an amazing design. A human body is created with trillions of cells and each cell has their own complex structure and functions. Apart from these complexities a human body has some dirtiest part in it we didn’t know before. It is not only your peeing and pooping areas that require extra cleanliness, but these parts can be the homes to innumerable bacteria, which are more than 615 different kinds. So, it’s very much important to know those specific body parts. Here is a list of nine most infected body parts that carry millions of germs. Let’s catch them one by one.

#9 Mouth

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Undoubtedly, the mouth is the dirtiest part of our body with the greatest amount of bacteria. It is discovered that more than 600 different types of bacteria live in the mouth making it the dirtiest one. So, now you know that it is not always our bad breath that makes our mouth dirty.

#8 Armpits

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Nevertheless, this body part is associated with more than 80,000 bacteria, and so it increases the chances of stinking even more. Well, this area requires the utmost care and attention.

#7 Head

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Got dandruff? The bacteria living in your head might be to blame. Dandruff mixed with bacteria is responsible for the itching experienced by you. So, you should wash your hair at regular intervals.

#6 Ears

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Our ears produce waxy like substance, and when we try to clean it ourselves, we might hurt our ear. Perhaps, this dirty place has the ability to clean itself.

#5 Tongue

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The color of tongue can vary from pink to yellow or grey in case of serious infection or disease. So, it is necessary to clean the tongue with tongue cleaner on a regular basis.

#4 Anus

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There are various types of nasty bacteria in our digestive system which are thereby passed through the anus, making it one of the dirtiest places on the body.

#3 Nasal Cavity

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Nose is one of the dirtiest places, and maybe you didn’t know, but when you try scratching or fingering your nose, you become more likely to nasal infections.

#2 Finger Nails

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Fingernails and skin under fingernails carry a lot of germs which might frighten you to death. And, the skin is main breeding ground for bacteria.

#1 Belly Button

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I am sure many of you will agree that belly button is among the grimy body parts. There are tones of bacteria thriving in our belly button, which cannot be seen with the naked eye.

So, these body parts should be maintain with utmost care as these germs can be detrimental to our health. Well cleaning and maintain a sound health can save our body from these unwanted creatures.

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You Are Probably Eating Bleached Garlic from China.

You are probably eating bleached garlic from China. Here is how to spot it.

#7

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Gilroy, California has been considered the “garlic capital of the world” and many people believe that the bulk of our garlic indeed comes from California. But, it turns out, there is another garlic player on the planet producing and selling it cheaper, and as a result of that quality, of course, is also lower. Now that sounds like a very familiar formula that one particular country thrives on. But no way have they found a way to cheapen such a basic staple of food, and one that has strong medicinal values to it as well, right? Wrong. It’s true. Leave it to China to find a way to make cheap and crappy garlic.

#6 The Garlic Problem

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Most of us in America believe that our garlic comes from California, and you would have been right if it was a few years ago. The self-proclaimed “garlic capital of the world” Gilroy, California, used to be the largest supplier, but they’ve been outdone.Cheaper production from China has made it easier for the U.S. to import it instead. China is no stranger to controversy when it comes to safety and food though, and garlic is no different. Aside from being bleached with chlorine, it’s also heavily fumigated with pesticides, found to be grown in untreated sewage water and sometimes contaminated with lead.

#5

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The bleaching process covers up the natural dirt stains that come with being pulled out of the soil. Henry Bell of the Australian Garlic Industry Association believes that the bleaching done by Chinese farmer’s causes the garlic to stop sprouting whitens it and kills insects. But what it’s often fumigated with is methyl bromide, a deadly toxin.

High doses of methyl bromide can cause respiratory and central nervous system (CNS) damage. According to the UN, it’s 60 times more dangerous than chlorine. Is that worth saving a couple bucks on imported garlic?

#4 How to Spot American Garlic

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#3 Roots leftover

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In order to meet import regulations, Chinese garlic must have the root removed to prevent soil born diseases and illnesses from entering the country. American farmers won’t pay the extra expense to do it as it’s not required for them.

#2 Heavier Weight

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American garlic contains less water than Chinese. About 42% of the vegetable is solid, whereas the Chinese one is 37%. If you want to test it yourself, squeeze the bulb. The firmer it is, the better.

#1 More Flavorful

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This one can be tricky if you’re mixing the garlic with other ingredients, but a lot of chefs have said the Chinese garlic has a slight metallic taste. The flavor is believed to be due to allicin level, the contributing compound to taste and smell in garlic. The American ones had 4400ppm (parts per million), and the Chinese ones had 3500ppm.Even though the majority of garlic in the U.S is imported, you can still find some locally grown if you know what to look for. Never be afraid to ask if something isn’t labeled and keep your body free of unhealthy chemicals.

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10 Common Sleeping Problems And How To Easily Fix Them

Sleep is one of the most important Physiological Process which is important to our postural muscles relaxing, clearing wastes from the brain, supporting learning and memories to name a few. After whole day’s work pressure, sleep is really a blessing and satisfying thing which give us comfort. But, this comfortable process may create uncomfortable occurrences if it is not maintained properly. That means a correct posture, correct time and correct habits are essential for a sound sleep and after sleep. So, here we will discuss about some common sleep issues and their simple remedies. So, let’s catch them out.

#10 Waking Up with Back Pain

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This is one of the most common issues which most of us have experienced till now. This is nothing but due to wrong posture. If you have this problem, Doctors recommend sleeping on your back and placing a pillow underneath your legs to form the natural curvature of your body. But, if you sleep on your side, Spine Health recommends placing the pillow between your legs. So, such a simple remedy, isn’t it? Let’s move to next.

#9 Trying to sleep with neck pain

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This is also due to wrong posture. Try to sleeping on your back is recommended. This is also called the Supine position.

#8 Snoring

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This may be one of the most irritating things which a partner is experiencing every night. In this problem, sleep on that person’s side or try a pillow that keeps that person’s head and neck straight. There are special exercises too to strengthen the muscles of tongue and throat.

#7 Leg Cramps

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This is a common issue and a routine of stretching before going to bed and regular Yoga practice can help reducing leg cramps during night.

#6 Acid Reflux/Aching Legs

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For the remedy of this problem, elevate your legs with a pillow and the venous blood will run downwards of your legs. Limit your caffeine intake 6 hours before bedtime and give your legs a nice massage or rub down. Sleeping on your left side may prevent your food from returning up into the esophagus and it prevents heartburn.

#5 Shoulder Pain

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Waking up with shoulder pain is another common issue. In this case sleeping on your stomach is absolutely not a good idea. According to CNN, sleeping on your back is the healthiest way to sleep. If this does not work, you can try to sleeping on your side.

#4 Can’t Fall Asleep

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Today’s hectic pressure and tension, this becomes a common problem which can give arise other complicated problems as regular sound sleep is an essential thing. So, first of all turn off your cell phone and laptop, go to bed in a perfect time as late night sleep can increase this problem, maintain a soothing and comfortable atmosphere in bedroom, don’t take caffeine six hours before going to bed may reduce this problem. Everyday exercise, meditation and Yoga can be a great help and maintain a healthy lifestyle is also important. If these provide no help, consult Doctor.

#3 Can’t Stay Asleep

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Turn off your cell phone before going to bed, minimize alcohol consumption before sleeping time can reduce the issue. The temperature of the bedroom should be comfortable.

#2 Can’t Wake Up in the Morning

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That’s the most common problem and the solution is very simple. The solution is repetition i.e. to start waking up at the same time every morning even on weekends.

#1 Rest Easy

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Perfect sound sleep is everyone’s desire. Who doesn’t want a fresh start in the morning and a fresh mind with a great start of a new day only comes from a good sleep. So, follow these simple steps to obtain a sound sleep. If any problem persists, don’t neglect it as a common matter, you should definitely consult a Doctor. Good luck and sweet dreams ahead!

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Just Use One Ingredient To Stop Ageing. The Result is Amazing!

If you enjoy reading magazines, I am sure you have noticed the advertisements where they claim to make women look younger via injections and various creams. However, these are really expensive and have several side effects as well.
Ageing is inevitable, and there is nothing to be ashamed of as your body changes with time. However, one woman tried an everyday but miraculous ingredient to make her look younger. And it worked wonders. Read on to know more.

1. Just one ingredient was enough to make a woman look ten years younger.

Aging is a critical issue for all woman as they grow older since problems such as wrinkles, saggy skin, and crow’s feet start appearing.
However, one woman used a miraculous ingredient to get rid of all these problems, and this component is actually present in everyone’s homes!

2. The miraculous ingredient is Vaseline.

I am sure you are thinking this is a joke, but it’s true – Vaseline is capable of removing wrinkles from your face and make you appear younger.

3. It also stops wrinkles from appearing.

I am sure that your dermatologists have recommended expensive moisturizers to keep your skin soft. However, those are not at all necessary – an inexpensive, but working alternative is Vaseline. And it will show the results within a brief period.

4. Vaseline not only moisturizes your skin but also forms a guard on your skin.

Vaseline’s high molecular weight forms a guard on the skin, which prevents any moisture from vaporizing away from the skin, thus keeping your skin hydrated at all time, which in turn stops wrinkles from appearing on your skin.

5. It is also excellent for chapped lips.

I am sure you already know this, and you probably apply Vaseline on your lips to stop them from cracking and getting dry. However, now after reading the article, you can also use it on your skin to prevent wrinkles and saggy skin.

6. Petroleum jelly also prevents your skin from getting dry.

The main reason why wrinkles form is that our skin gets drier as we get older. However, if we apply Vaseline and keep it like that, it will seep into the inner layers of the skin, retaining the elasticity of the skin even as you get older, thus stopping your skin from drying up and hence, the formation of wrinkles.

7. Petroleum jelly has other uses as well.

Petroleum jelly can also keep your skin tight and toned. If your skin remains right, it will no longer become dry, thus preventing the formation of wrinkles even further.

8. Hence, petroleum jelly can stop aging signs from appearing on your face, thus making you look younger.

Vaseline acts as an excellent moisturizer, and if your skin remains moisturized, then lines won’t be visible so much. All of these features of petroleum jelly make your face look younger. But that isn’t all.

9. Petroleum jelly has other benefits too.

If you have a hard time removing backup, apply Vaseline over it, and wait for a few mins. You will find that you can take off your makeup quickly this time. It is an excellent hair moisturizer as well. It also fixes split end hairs making your hair beautiful again.
Hopefully, you enjoyed this article. Try this out and let us know in the comments below if this worked or not. Don’t forget to share this article with your friends and family

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Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS WILL Happen To Your Body!

I am sure you are wondering how garlic and honey can work together, but trust me these two ingredients combined can provide an immense boost to your immunity while also keeping you active.

1. Garlic – an essential ingredient

Garlic is a common ingredient in various foods all over the world, mainly due to the taste it adds to the dishes and due to its medicinal effects, which are pronounced when it is taken raw.

2. Garlic benefits

You would be surprised to know that garlic has many health benefits. It helps reduce cholesterol levels as it has allicin. Allicin also prevents blood clotting and has been to known to prevent cancer as well. It has anti-microbial effects too.
Garlic is excellent for people who want to lose weight since its calorie content is low, but nutrient content is high. It is rich in Manganese, Vitamin B6, Vitamin C, Selenium, and fiber. It provides a boost to your immune system keeping your body free from infections and other diseases.

3. Raw honey benefits

Raw honey has tons of benefits as well, as it is rich in enzymes, antioxidants and various minerals such as iron, zinc, potassium, calcium, phosphorus, magnesium and selenium.
There is no doubt that honey’s taste is excellent. It also improves digestion due to its glycemic index. Just like garlic, honey also helps in maintaining a proper weight while keeping your mind and body healthy and energetic all the time.

4. How you should use garlic

As said earlier, garlic’s primary ingredient is allicin which is destroyed when heated, so it’s best if you consume garlic raw. Just crush it and then slice the clove. Crushing increases the allicin content due to a chemical reaction, so don’t consume it immediately, leave it aside for 15 minutes before eating.
Your body can’t absorb all the nutrients when the stomach is full, so have raw garlic on an empty stomach to get maximum benefits.

5. Honey and garlic

Take two garlic cloves, chop them and then add a tablespoon of honey.
Consume this on an empty stomach every day, and you will soon be able to feel the difference in your energy levels.
You will find the recipe for a garlic flu tonic below, which is excellent for treating sore throats.

6. Ingredients required

1. Garlic cloves, finely chopped
2. Lemon juice
3. Raw and unfiltered apple cider vinegar
4. 1 tablespoon ginger, chopped
5. 2 red chili peppers, coarsely chopped

7. Preparation

For people who have sensitive skin, it is recommended to wear gloves while preparing this tonic since, in some people, the oils might cause rashes.
Take a 500 ml jar, and add the chopped garlic, ginger, and red chili peppers.
Then pour the lemon juice into the pot. Your tonic is ready. Keep the jar closed and away from sunlight.

8. Check out the video below.

Don’t forget to watch the video below to know about the benefits of raw garlic and honey and how they can improve your health.

 

Hopefully, you enjoyed this article. Let us know in the comments below how you are feeling after having this for a few days. Don’t forget to share this article with your friends and family, so that they can enjoy these remarkable benefits as well.

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Ever Wondered Why Your Throat Itches While You Have Cold Or Cough? Here Is The Reason.

I am sure everyone reading this article has suffered from cold at some point in their life. It feels awful, especially because of the sneezes and the sore throat. A sore throat prevents you from swallowing any liquid properly, causing a lot of inconveniences. However, do you know why a sore throat always occurs in the case of cold?

The reason is quite simple. A sore throat indicates that you have a chance of getting the flu in a few days. However, there are other factors as well which can cause itchiness in your throat. Let’s take a look at them.

1. Do you experience pain in your throat when you swallow your own saliva?

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You have a sore throat when you are having pain while drinking any kind of liquid.

2. A sore throat indicates that you will be having an extreme cold in a few days.

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People either have an acute or a chronic sore throat based on how long it continues, but one thing is guaranteed that you will be getting cold in a few days if you keep on having a sore throat.

3. Why do you get a sore throat during the cold?

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The reason is that the viruses which cause the common cold and similar infections are also responsible for the formation of a layer of ulcerations or lesions on the pharynx which is in the throat.

4. These ulcers are the primary reason behind your itching throat.

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Even though the virus doesn’t attack your throat directly, the ulcers and lesions will cause a lot of pain, especially when swallowing something.

5. Now you know how the two – sore throat and cold are linked together.

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The pain and itchiness should go away in a few days, but if you are experiencing severe pain, it’s better to consult a doctor immediately to check if some other disease is involved.

6. Other factors can also lead to a sore throat. Some of them are –

 

a) Dehydration

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You might experience soreness when your throat is dry. However, this itchiness is different since it is caused by the accumulation of mucus in the throat due to dryness.

b) Seasonal allergies

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Seasonal allergies, such as hayfever are quite common and cause a sore throat. They can also lead to swelling of throat leading to extreme pain.

c) Pollution

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Pollution is another leading cause of a sore throat. Smog and various harmful airborne particles are not only harmful to your lungs, but they can also cause itchiness in your throat.
Hopefully, you have been able to figure out which, among these three, is the cause of your sore throat. Now, you know why a sore throat is always linked with a cough and cold. Don’t forget to share this article with your friends and family if you found this article helpful.

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HEALTH AND FITNESS

10 Facial Fruit Blends That Are Good for Your Skin

Beautiful skin is one of the best boons any girl can get. Particularly having an attractive face is what every girl aspires for. While having a healthy looking skin is one part, maintaining the same in a natural way free of cost can be the best value addition. Let us have a look at some fruit packs that adds richness to your beauty toning your skin in a gentle manner.

1. Grapefruit Face Pack

Grapefruit Face PackGrapefruit has a sour tone which helps in treating the process of ageing in a natural manner. It is abundantly rich in Vitamin C and so offers a complete pack of benefits to the skin. It helps in maintaining the skin in a firm manner. Both the juice as well as the pulp of Grapefruit can be applied as a face mask once in a week to have a fabulous look.

2. Banana Face Pack

Banana Face PackThe potassium content in Bananas makes it one of the best fruits not only for internal health but also for maintaining the beauty of the skin. Mash it with honey and apply evenly on the face and neck area. Leave it till it dries or for 15 minutes whichever is earlier. Apply this mask once in a fortnight. This will help the skin remain supple and young looking. Bananas smoothens the skin area increasing its elasticity

3. Litchi and Kiwi Face Pack

Litchi and Kiwi Face Pack Litchi and Kiwi Face Pack not only acts as a face mask but also tones the same. While the Kiwi seeds tones the skin, the moisturizing action is done by Litchi fruit. For making this value adding face mask, peel of the skin and blend them together in low speed. Be surprised to look at a younger and glowing ‘you’ in the mirror.

4. Kiwi & Strawberry Face Pack

Kiwi & Strawberry Face PackPeel of the skins of both the fruits. Blend together. Ensure the seeds of the Kiwi are not discarded. Apply on face for 15 to 20 minutes. Wash with cold water. Pat with clean white towel. While the Kiwi seeds tones the skin, strawberry adds glow to the same by moisturizing it.

5. Cucumber & Lime Face Pack

Cucumber & Lime Face PackThis combination helps in restring the elasticity of the skin in a perfect manner. It disinfects the skin reducing swelling and other types of skin eruptions. Smash cucumber. Mix lemon juice in limited quantity with the same. The mixture can be a watery one with pulp settling underneath in the container. Apply the thick pulp portion in an even manner on the face. You can apply the liquid portion of the same underneath the eyes and areas surrounding the nose. This pack cleans the skin, tones it and moisturizes all at the same time.

6. Turmeric, Yogurt and Orange Face Pack

Turmeric, Yogurt and Orange Face PackThis paste acts as multi specialist to skin. Turmeric acts as the disinfectant and cleans the skin in an effective manner. Yogurt smoothen the rough areas of the skin giving the same an even tone and glow. Orange which is rich in Vitamin C makes the skin look healthy by adding goodness to the same. Just mix all the ingredients together and blend well. Apply evenly on the face and neck area. Allow the paste to dry. Wash off with cold water. Pat dry with clean cloth. This face mask is one of the best for the skin.

7. Honey & Lemon Face Pack

Honey & Lemon Face PackTake a table spoon of Honey. Take half a portion of a big sized Lemon. Squeeze the lemon juice and mix well with honey till a smooth blend is obtained. Apply on the face and neck areas avoiding subtle areas like the eyes and eyebrows. Allow the mask to dry till honey gets solidified. This pack cleans the skin of dirt and infections. Honey gives the glow to the skin.

8. Cucumber, Mint and Water Melon Face Mask

Cucumber, Mint and Water Melon Face MaskTake a handful of mint leaves. Take 3 spoons of melon pulp. Cut a quarter piece of Cucumber. Blend all the three together in a mixer. While the mint aspect of the mask cleanses the face and neck areas, cucumber cools down the skin. Watermelon works on the skin to reduce the reddishness and itching sensations caused due to cold or excessive exposure to heat.

9. Apple, Honey and Mint Face Pack

Apple, Honey and Mint Face PackTake equal portion of all the ingredients. Blend well to get a firm consistency. Apply evenly on the face and neck areas. Leave the mask to dry for 20 minutes. Wash off with cold water and pat dry with a clean cloth. While Mint in this face pack cleanses your skin of all external sediments, honey provides the rich glow to the surface cleaning the pores. Apple firms up the skin making you look young and radiant.

10. Grape Fruit & Potato Face Pack

Grape Fruit & Potato Face PackTake a raw potato and mash well in a mixer. Collect the mashed potato in a bowl and add the grapefruit juice to the same till it reaches the face pack consistency. Apply this face pack for 20 minutes. Wash off the pack is dry. This mixture cleanses the skin adding moisturiser to the same. It tightens up the skin given you a young look within minutes.

Not everyone may want to try a single face pack. Try one by one. Settle with the face mask that satisfies you the most.

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HEALTH AND FITNESS

Save someone from a stroke using just a needle

Medicinal practices across the world differ from one another. Professors in China who are experts in Chinese medicines advice everyone to carry a needle with them at all points of time. Needle, they say, among the many purposes, is useful to save live, if that is an amazing fact for you.

Yes. What we said seems to be the fact too. A needle can save even a patient suffering from a fatal stroke. Let us see how.

Stroke, in reality, is nothing but a severe cardiac arrest. It is more of an emergency.

Medical world advices to carry a first aid kit always.

And, the specific instruction is to carry a needle in the first aid box since it can save people from stroke
One main thing to understand about stroke is that the brain of the person who undergoes a stroke experiences severe wear and tear in the capillaries. Using sterilized needles is advisable to bring stroke under control.

It is advisable to react in a quick manner when you suspect a person is experiencing cardiac arrest.

Make the person motionless and never try to shift him here and there. Making him move will damage the capillaries further which may in turn burst. This will lead to internal bleeding worsening the situation in hand.

Heat the needle just to sterilize the same. Start pricking on all fingers alternatively. You have to prick at points that are a few milli meters away from the nail. Ensure this action is done fast.

Once this process is over, the next logical thing to be done is to massage the ears of the affected person. Keep massaging the ears of the affected person till they turn reddish. Using the sterilized needle, pierce in the soft portion of the ears gently till blood oozes out of the same. At the outset, this may appear barbaric. However, this will make the affected person mouth to return to its normal position

Doing all these things will take just a few minutes. But, these few minutes will bring the affected patient out of danger, earning you enough time to take them for Medical assistance

 

Now that you know the value of a sterilized needle, keep it ready to save a life at any point of time

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Benefits of Keeping Lemons In Your Room.

Cut Lemons And Keep Them In Your Bedroom. This Will Save Your Life

Lemon, among the many other natural things, refreshes us through its enchanting aroma. The high level of antibacterial and antiseptic qualities of lemon makes it highly suitable for maintaining good health. Lemons possess many numbers of Vitamins and nutrients that adds immense value to human health. While we enumerate the many health benefits of Lemon, we need to accept the fact that many among us are ignorant about the same too.

Let us venture out to understand the various health benefits this magic fruit offers to humankind

The aroma of Lemon is both refreshing and clean.

This aroma of Lemon acts as aromatherapy, combating effectively with depression and anxiety. It brings down the stress levels, spreading positivity in the environment.

This is the reason why many restaurants grow lemon trees in and around their venue. These trees relax their guests spreading the mesmerizing fragrance across the venue

This spreading of Lemon aroma at home can be done for breathing fresh air all the time

Lemon does not only spread fragrance but also helps in cleaning the scalp

Lemons can also be used to get rid of acne, dark spots and scars that spoil the skin. Using Lemon makes it more of a treatment

For treating your affected skin with Lemon just cut a lemon in half. Rub the same in the affected areas.

Clean the tough parts of your body like calluses, Knees, and Elbows that carries stubborn black portions with Lemon

Use Lemons to freshening up the breath, treating feet that are sore and whitening nails.

Lemons can also be used to get rid of many chronic diseases

Lemons cure rheumatism, arthritis, and indigestion among the many other illnesses

Consuming Lemonade every day gets you rid of kidney stones

Malaria and Cholera gets cured when Lemon is consumed

Lemon has many health benefits predominantly because it is blood purifier and cleanser by nature

If you want to keep your aging signs under control, make Lemon your best friend

Lemon contains Magnesium, Chromium, Copper, Potassium, Iron, Vitamin C, Vitamin E and Vitamin A

Lemon Juice can kill bacteria present in the environment when used as air fresheners

Cut a single lemon into four parts and leave it as a whole in a dish and Have this kept in your bedroom overnight.

The aroma of Lemon improves efficient functioning of lungs preventing breathing problems in people.

The aroma of lemon clears the air passages in the human body and cleans the throat efficiently. This helps people suffering from allergies, colds, and asthma in a good way.

Share this information about the magic fruit called Lemon with your near and dear ones

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HEALTH AND FITNESS

9 Dirtiest Body Parts You Have No Idea About!

Human beings are probably the greatest creation of God – a perfectly efficient machine that is capable of such wonders. The human body is incredibly complex, and we still don’t know exactly how each and every part works.

The design of the human body is amazing – the cells are the building blocks of life and combination of trillions of cells leads to us. How they work in unison to create consciousness is still a mystery.

Although the human body is efficient, that doesn’t mean there is any accumulation of dirt and germs. Some body parts are notorious as breeding grounds for bacteria. Let’s take a look at the nine dirtiest body parts. I am sure you will be shocked by some of them!

 

1. Mouth

This isn’t a surprise for anyone; the mouth is the dirtiest part of the body. Studies have shown that there are over 600 different types of bacteria in the mouth. You can now understand why there is always bad breath if you don’t brush your teeth regularly.

2. Armpits

This shouldn’t come as a surprise as well. Around 80,000 bacteria are residing in this body part, which is why chances of a stinking smell coming from your armpits are high. Don’t forget to wash this area regularly.

3. Head

Do you experience itching often? It might be due to a combination of dandruff and the bacteria living in your head. If you don’t want hair fall, take special care of your head and wash it thoroughly daily.

4. Ears

Ears rank 4th in our list of the dirtiest body parts. But cleaning the ears is quite easy since it creates a waxy substance, which can be removed using ear buds. Doing this once every two weeks is more than enough.

5. Tongue

Have you ever seen your tongue’s colour change from pink to yellow or even gray when you are sick or have an infection? Your tongue is a breeding ground for tons of bacteria. Hence it is recommended to use tongue cleaners at regular intervals.

6. Anus

Our digestive system is the home to several types of bacteria which get to the anus, turning it into one of the dirtiest body parts.

7. Nasal Cavity

This too is not a surprise at all; the nose is the breeding ground for several types of bacteria. When you have a cold, its the nose trying to get rid of the bacteria. Also, if you scratch or finger your nose too much, chances of catching a nasal infection are highly increased.

8. Finger Nails

Fingernails carry a lot of germs, while dirt gets accumulated under the fingernails. This is extremely unhygienic since it can become a breeding ground for deadly bacteria and microbes.

9. Belly Button

There is no doubt that the belly button is one of the dirtiest body parts. Even though you might think it’s clean, there are lots of bacteria residing there which cannot be seen without a microscope.

Watch this video below to know more

 

https://www.youtube.com/watch?v=28eB9aru2Y4

 

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10 Sexually Transmitted Diseases Which Can Even End Your Life

Diseases that are transmitted by any form of intercourse are classified as sexually transmitted diseases.

Hundreds of people every day get affected by these sexually transmitted diseases without even knowing about it. And even if people know that they are affected, they don’t speak about it, especially because of the stigma associated with these sexually transmitted diseases. However, most people only know about the common STDs and have no idea about the many other diseases which can have severe symptoms and consequences in the end.

Let’s take a look at the STDs that you should keep an eye out for.

1. Chlamydia

The usual symptoms of this disease are feeling a burning sensation while urinating, along with abnormal genital discharge. This condition can occur, irrespective of gender. It can lead to pain during sex, back pain, nausea, and intense, abnormal pain if not treated as soon as it is detected.

2. AIDS

One of the most life-threatening diseases in the world is AIDS (Acquired Immunodeficiency Syndrome). As the name suggests, the Immunodeficiency virus is behind this deadly disease. This is an STD as it can spread by bodily fluids, which consist of saliva, sperm and also vaginal discharge.
While most people know that AIDS might end your life if you are affected by it, they should also know that preventing the spread of this disease is also easy – you only need to use condoms during sex.

3. HPV

HPV (Human Papilloma Virus) is rather common, and it has been found that almost 1/4th of the entire women population is affected by this sexually transmitted disease. Also, around half of the total population has HPV. The most common symptoms of HPV is wart growth.

4. Genital warts

The human papillomavirus is responsible for this disease. Condyloma is the most common symptom of this disease. These warts appear on the skin and can spread throughout the body.

5. Hepatitis B

You have probably heard of Hepatitis B, and you also probably know that although it can be sexually transmitted, it is mainly spread through infected needles. While it won’t change the genitals, it can cause a lot of damage to the liver.

6. Gonorrhoea

Gonorrhoea is a deadly bacterial STD. For males, the usual symptom is an abnormal white, green or yellow discharge from the penis, and they might even experience pain while urinating. However, for women, there are no symptoms at all.

7. Syphilis

Syphilis is another serious sexually transmitted disease, and a spiral bacteria is responsible for this. It can even prove to be life threatening if not treated at the right time.

8. Public lice

We all know what lice are – they reside under the hair. Typically, lice are usually found on the scalp and can be removed quite easily. However, you might catch public lice through sexual transmission. These parasites feed on blood and are usually found in public hair, but can also be found in other hairy places as well such as chest hair, eyelashes, etc.

9. Trichomoniasis

Women are affected by this STD, where the symptoms include heavy discharge and accumulation in the vagina. Small parasites residing in the vagina are responsible for this disease.

10. Herpes

Almost everyone knows about herpes. Its common symptoms are sores which grow in the genital areas. However, it can also develop around the mouth too. There is no treatment for herpes till now, so once you catch it, there is nothing you can do to get rid of it.
These are the top 10 sexually transmitted disease that you should be aware of. You should be careful when having intercourse and ensure that you always choose protected sex to keep yourself safe. Hope you have found this article useful, and don’t forget to share this article with your friends and family.

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HEALTH AND FITNESS

Soursop – A Fruit With Amazing Benefits That You Had No Idea About

Have you heard of a fruit called soursop? Maybe you know it by its more familiar name – Graviola. It is found in South American and Southeast Asian forests. It is shaped like a heart and is coloured green. It tastes sweet and sour and has a strong smell. People also call it by other names such as Guanabana, Brazilian paw, prickly Custard Apple, sapote and Cherimoya based on the places where it is found. Its name is ‘Laxman Phal’ in Hindi.

It possesses certain amazing medicinal properties which have made it quite popular recently. It can also help in treating certain diseases. Read on to know how you can benefit by using this amazing fruit soursop.

1. Treatment of back pain

Back pain is common these days, especially among elder people. To reduce the pain, people resort to painkillers which can be extremely harmful to the body later on. A better alternative is using an herbal remedy prepared from Soursop, which has proven to be quite effective in treating back pain.
You simply have to take a few soursop leaves, boil them in water, and then drink the solution once every day. You should start seeing results pretty soon.

2. Solving the problem of osteoporosis

Soursop is rich in calcium and phosphorus which is excellent at preventing the onset of osteoporosis since It makes your bones stronger.

3. No more haemorrhoids

It has been found that soursop can substantially reduce the problem of haemorrhoids. You simply have to squeeze the juice out of the fruit and then drink it daily twice.

4. Get rid of constipation

Since Soursop is rich in fibers, it can quickly solve the problem of constipation since those fibers assist in proper digestion.

5. Prevent infections by boosting the immune system

It has found out that soursop leaves have the medicinal property of boosting the immune system, so consuming these leaves can prevent infections in the body.

6. Solve the problem of diabetes

Soursop leaves are extremely nutritious which can be of immense help in keeping the blood sugar levels in the normal range – from 70 mg to 120 mg. Thus, you no longer need to spend money on expensive chemical medicals to control your diabetes.

7. Treatment of skin diseases such as eczema and boils

Soursop leaves can be excellent in treating skin diseases such as ulcers and eczema. Just place a few leaves on the affection region. Another solution is to extract the pulp from the leaves and apply that on the affected parts.

8. Anti-ageing properties

As said earlier, soursop is an excellent source of ascorbic acid and Vitamin C, which helps in increasing the number of antioxidants, which are known to help with wrinkles and fine lines which appear with old age.

9. Get rid of lice

Soursop’s medicinal properties are endless; it is beneficial for your hair as well. It can prevent any growth of parasites including head lice, so you should apply soursop leaf decoction on your scalp regularly to remove lice.

10. Other benefits

Soursop’s benefits don’t end here; it can also help in improving appetite, treating swollen injuries and inflammation, etc.
Thus, you know the top benefits of soursop – a fruit you probably have never heard of before. So now that you know these benefits, we believe that you will start implementing them in your life. Hopefully, you have found this article useful, and don’t forget to share this with your friends and family.

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Canadian Teen Suffers Second Degree Burns After E-Cigarette Explodes In His Mouth

Electronic cigarettes are actually the new rage these days, as the grim fates of chain smokers make traditional drags actually increasingly very unpopular. But as researchers continue to look into whether the electronic cigarette presents the same potential risks as its predecessor, it would now seem there is another horrifying hazard e-cigs pose that cigarettes never actually did: explosions.

 

#1

A teen in Alberta, Canada had actually suffered second degree burns and even broken teeth just after his e-cigarette spontaneously exploded that was just inches from his mouth while he was using it in his own car.

The victim, by the name of Ty Greer, 16, was using the device in a car when the e-cigarette actually exploded.

#2

“It lit my kid’s face on fire, busted two teeth out,” Perry Greer, Ty’s father, said to the Canadian Press. “It burned the back of his throat, burned his tongue very badly. If he wasn’t wearing glasses, he possibly could have lost his eyes. … He wanted to die. That is how much pain he was in.”

Greer said the family had then raced Ty to the hospital. He remembers hugging his son as he himself squirmed in great agony waiting for a dose of morphine to kick in.

#3

The defective vape was a Wotofo Phantom, which is basically produced in China. Online reviews of the product on the marketplace Eciggity were mostly positive with no indication of such dangerous defects that could have been really fatal.

In a statement to Mic by the Smoke-Free Alternatives Trade Association, the industry has shot back at the implication that e-cigarettes are actually dangerous.

“Electronic cigarettes and vapor products are electronic devices and do not combust. They should be thought the same as other rechargeable electrical equipment such as laptops and cell phones, in terms of being battery powered,” the statement read. “We cannot speak to user error or on behalf of a manufacturer for their device. If there is truly an issue with a specific device, similar to a laptop or cell phone manufacturer, inquiries should be directed toward the individual company.”

#4

Yet Ty Greer is not the first to fall victim to such a dangerous life threatening disaster. In November, a Colorado Springs man suffered a broken neck when an e-cigarette just exploded in his face. And earlier this month, an Orange County, California, teen too suffered burns after an e-cigarette exploded in his pocket. Just think!

#5

Ty’s brother Zane said the incident has brought him and his brother really closer.

“The whole situation has given me a new perspective on how I feel about my brother,” said Zane. “I was so close to losing him.”

#6

Perry described Ty as a very talented hockey player who has never smoked tobacco before. He said his son had actually purchased the e-cigarette from a store in north Lethbridge. The owner of the store declined to comment that,

“I have talked with the owner of the store,” said Perry. “He’s very remorseful. He cried the whole time I talked to him.”
Ty now faces a series of expensive dental surgeries as he prepares for a long recovery.

#7

In October 2014, the Federal Emergency Management Agency officially acknowledged the phenomenon, and then published a study investigating the entire matter.

“Media reports of 25 separate incidents in the U.S. dating from 2009 to the present were found during an internet search,” FEMA wrote in the report, which indicated that the explosions were often linked to the device’s lithium battery overheating that is pretty much dangerous. “The event occurs suddenly and is accompanied by a loud noise, a flash of light, smoke, flames and often vigorous ejection of the battery and other parts.”

#8

The manufacturer and the subsequent Canadian distributor were not immediately available for comment at all.

Greer said that the government should not allow minors to buy such dangerous devices.

“I would like to see these unregulated ones possibly banned,” Greer said. “It is horrific to see your kid with his face so burnt.”

According to the Non-Smokers Rights Association, Alberta, Saskatchewan and Newfoundland and Labrador are the only provinces that have not banned the sale of electronic cigarettes to minors. The decision is left to municipalities in Alberta.

Alberta Health Minister Sarah Hoffman said the province has formed a working group with the federal government and is now looking at regulating electronic cigarettes.

Les Hagen of the Edmonton-based charity Action on Smoking and Health said what had happened to Ty Greer is another big reason why electronic cigarettes need to be regulated federally and also provincially.

“We absolutely need product standards. For instance, they shouldn’t explode in your mouth,” Hagen said.

“The other element with this particular incident is this product was sold to a minor, to a 16-year-old. We would like to see a ban on the sale of these products to minors, just like we have with cigarettes.”

The Federal Standing Committee on Health last March had issued a report that actually suggests funding independent research into the several health effects of electronic cigarettes and the increasing need to regulate them very carefully.

 

Sources : mic.comglobalnews.ca

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7 Reasons Why Using Aluminum Foil For Food Packaging Is A Health Hazard

In the earlier days, when we need to pack food material to carry with us during our travel or outing, we used natural material for the same. Today, the moment we need to pack lunch for our children or elders at home or for travel, we search for aluminum foil or tissue paper. These artificial package materials we use are highly hazardous to health. The possibility of the chemicals present in the artificial package material we use seeping inside the food is high. While packing is easy using these materials than the natural ones used in olden days, the risk factor is huge. It is better to understand the consequences of packing hot food items in the aluminum foil or tissue paper.

Let us see some of the reasons why we must not indulge in packing hot food in tissue paper or aluminum foil

1. Ingredients that make a tissue paper

The regular tissue paper we use is made of 30% softwood and 70% hardwood. Apart from these woods, the other ingredients used to make a tissue paper are chemicals for breaking down the tree to good matter, water and bleaching material. The base material used for producing tissue paper is the old low-quality paper created by the recycling method. For recycling old paper chemicals like artificial oxygen and sodium hydroxide are used. Peroxide is the chemical used to remove the old stains and make the paper look bright white.

2. Ingredients that make Aluminum foil

As the very name suggests, Aluminum foil is directly the metal named aluminum. This foil is expected to be made of pure aluminum since the foil manufacturers usually use the metal which is pure to the extent of 92% to 99%.

3. Do you prefer tissue papers over Aluminum foils?

If you are one of those people who prefer using tissue papers instead of Aluminum foils, then read through to understand certain facts about the same.

The bleach used to make the tissue papers look white is just one concern. If the tissues you use have been produced using methods which take the help of Elemental Chlorine, then the risk factor is very high. When tissue paper is produced through methods using Elemental Chlorine, harmful chemicals like dioxins which are a carcinogen and furan which a health affecting mutagen are released by the same. Our immune system and reproductive system tend to get affected by these chemicals released while eating food items packed in Tissue papers

4

Now, we know how safe people who go in for colored or printed tissue papers feel. While such printed tissue papers may look attractive for usage, the reality is, they can do more harm than the normal white tissue paper. In the process of printing or coloring, more harmful chemicals go into the same resulting in serious health issues.

5. What happens when food is packed in Aluminum foils?

Let us understand the exact equation of Aluminum foil and hot foods.

Most of us use Aluminum foils regularly for wrapping hot chapattis so that the heat can be retained till we eat. We also use these foils for packing freshly cooked chicken and colorfully roasted vegetables. While cooking foods using aluminum vessels is acceptable, packing them in aluminum foil must be avoided. This is due to the normal aluminum acceptance levels of the human body. While a normal human body is capable of evacuating certain quantity of aluminum regularly, an overdose of the same remains inside the body as toxins.

According to the World Health Organization (WHO), human beings can take 40 milligrams of aluminum per kilogram of their body weight. This means, anyone weighing 65 kilograms can intake a maximum of 2600 milligrams of Aluminum. The problem of excess intake of Aluminum comes when we pack food in Aluminum foil over and above eating Salt, Spices, Corn, herbs and cheese which also have aluminum content. Our food intake adds up to the aluminum consumption when food items are packed in Aluminum foil where the metal seeps into the foods packed in them. We end up taking more than Aluminum than recommended.

The experience with human health which is having a direct impact due to the lifestyle factor makes the modern scientists worried. Researchers are trying to find out the impact of excess aluminum consumption on human health.

6. Other packing material in Aluminum

Like Aluminum foil, another packing material made out of aluminum is the containers in square and rectangle forms. The medical field is astounded by the fact that high levels of Aluminum are found in patients who suffer from Alzheimer’s disease. Alzheimer’s is one of those resultant diseases of the evil effects of industrialization and modern unhealthy lifestyles we live.

7. Foils must not be used while cooking

Irrespective of whether we cook in a pot, pan or foil, what is more, important is to keep the content of Aluminum that goes inside us regularly. Cookware and another type of aluminum vessels that are sold for the purpose of cooking have a coating between them and the food they contain. This is to avoid the aluminum content from seeping inside the food that is being cooked in these vessels. The real problem enters when this inner layer gets worn off due to regular cleaning of the vessels making the aluminum content mix with the food inside them.

This wearing out of Aluminum in vessels can be avoided if you use the vessels for heating water multiple times. Heating plain water makes the aluminum matter settle strongly in the vessel not giving up later when other types of food get cooked. This happens since the cookware gets oxidizes during the water heating process.

However, cooking your food placing the same on the foil is altogether a different story. When food is cooked placed on the foil, the extent of aluminum that gets migrated into the food heated is very much great above the permitted amount.

Now that we have clearly seen the health hazards tissue papers and aluminum foil cause when food items are packed in them, it is better to avoid the same in the future at the least.

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HEALTH AND FITNESS

Your Best Workout and Diet Determined By Your Specific Body Type

We all have different body types after all which is pretty awesome and amazing too. But that actually means your friend’s “smoothie diet” might work for them only but not at for you. It also means that some bodies should do higher weight workout reps while the others should stick to pilates. For instance, some bodies are naturally very thin, some are naturally a bit round, some are naturally strong and they are all very great. But depending on the type of body you all have, you might actually want to try with a different type of diet or a workout, since, you know, we cannot all eat a box of pizza without even suffering the consequences at all.

1. Do you have an ectomorph, an endomorph or a mesomorph type of body?

Determining your own type of body can be a bit hard, especially if you often fluctuate in weight or were just pregnant. For others, it is a sort of obvious. There are actually three types. This video will actually help you determine which you are.


2. The Endomorph Lady

These ladies actually carry weight on the bottom half of their body that is their abs, thighs and also bellies. Diet alone does not merely do the trick, so they actually need to focus on the training, cardio and above all, self-discipline. These girls generally tend to be very skinny with light muscles, small amount of fat, small joints, and a higher metabolism, according to Food Scientist and Nutrition Expert Christine Hronec.
Your workout should really look like high-intensity cardio mixed with a good amount of strength training. Your diet should include: 30 – 40% carbs, 30 – 35% protein and 30 – 35% fat. You can learn more right here.
This actually means a little less midnight pancakes and a bit cleaner eating. Endomorph to endomorph, I promise this is just doable.

3. The Ectomorph Lady

The ectomorph lady is very slim, long-limbed and not packing on much in the way of pounds or huge muscle. For them, it can be really hard to gain some weight say, if they actually want to add more shape to their slim bodies. According to this they can carry more fat than their muscle, leading to the idea of “skinny fat.” If they really want to be sleek and toned, they have to work out a bit. The ectomorph will probably benefit from the weight training (but not at all spot training). They are going to need to mix up their workout. Unlike the mesomorphs who tend to gain mass when weight training with heavy weights, ectomorphs might actually find that this is their sweet spot. Ectos will surely want to focus on eating various types of nutritious food which packs a punch in terms of lots of calories and even a good amount of energy: nuts, fruits, veggies and seeds.

4. The Mesomorph Lady

Well, to be lean and very strong! Mesomorphs are those freaks who simply just look fit on their own. They are compact, lean and even very athletic, and they even have hourglass figures. They tend to be somewhat medium-sized and possess wider at the shoulders rather than the hips region.
Mesos really need to be very careful that they do not get too bulky during their workout. Because of this, the focus should be on cardio and body sculpting especially to create some more curves. Mesos should be eating pretty well, even if they are naturally fit. They should actually strive for a balance in the amount of fat, proteins and carbohydrates.

5. Here are some workouts to jumpstart your body type training:

 

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HEALTH AND FITNESS

Have You Ever Encoutered These Signs During Your Period? This Is What It Actually Means …

1. Cramps

70% of all women experience some form of cramping and bloating during their period. It is caused by the contraction of the uterine muscle as it sheds tissue and blood, pushing it out through the cervix. Some women experience severe cramps that interfere with their lives. In those cases, a diagnosis of endometriosis, fibroids, or scarring could be the cause.

2. Heavy Flow

Those on birth control tend to have a lighter flow, but for others, the flow can be heavy, especially on the first day, causing women to go through a tampon or menstrual pad every 2 hours.

3. Color Of Blood

Take a look at the color of your blood. The color of cranberry juice is the normal standard, while the color of strawberry jam means you have low estrogen levels and may be experiencing fatigue, hair loss, low libido, and vaginal dryness. The color of frozen, mashed up blueberries means you have too much estrogen, resulting in a very heavy flow.

4. Your Cycle

The average menstrual cycle is 28 days but can range from 21 days to 35 days. Some women are right on schedule every month, while others are irregular, which is often the sign of a hormonal imbalance, thyroid issues, or a cyst.

5. Period Duration

Most periods last from 3 to 7 days, with the average being 5 days. Women on birth control may have a light period lasting from only 1 day to 3 days.

6. Absense Of Period

Some women miss their period but are not pregnant. Causes range from stress, hormonal imbalance, or thyroid issues.

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HEALTH AND FITNESS

How to cure your tooth ache in literally seconds

Tooth problems are common ones that we face quite often in our day to day life. Dental health, for sure, requires our constant attention. This attention need not really be an expensive medical one. Even normal home remedies can be highly effective bringing you out of the pain you are suffering. Let us look at some of the home remedies that can make you feel much better within a short span of time

1. Powdered Clove

One of the effective remedies from the ancients Egypt, Clove Powder is a home remedy for Tooth ache. Clove Powder was used by the ancient Egyptians not only to get rid of Tooth aches but also for many other ailments. Take half a spoon of Clove powder as the first step to preparing the magic potion

 


2. Coconut Oil

This is the next ingredient which is highly useful in the making of mixture for tooth ache. Coconut is one thing that is generally available in plenty in households and all you require for this treatment is half a tea spoon of Coconut oil.

3. Salt & Black Pepper

Take half a spoon of black and pepper to complete preparing the magic mixture that will save you of your tooth ache.


4. The procedure

Now, mix all the above ingredients in the same quantity. Add a few drops of water to bring the mixture to a consistency of a paste that can be applied on the hurting teeth. After mixing all the ingredients together, wait for some time for the mixture to settle down. Then apply on the teeth that hurt using a tooth brush in a gentle manner. Continuously rub on the gums gently so the medicinal properties present in this mixture seep inside the gums in a rapid manner. While applying, the taste may make you feel awkward. Don’t give up. Keep applying as long as you can.


If you still feel some pain in the gums after applying this mixture, continue to apply three to four times a day. If the pain subsides right after the first application, go out challenging the sunshine flaunting your bright white painless teeth.

This is a safe and natural remedy you can confidently try for your tooth ache before opting to spend your fortune on the same visiting a Doctor.

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