Sleep is one of the most important Physiological Process which is important to our postural muscles relaxing, clearing wastes from the brain, supporting learning and memories to name a few. After whole day’s work pressure, sleep is really a blessing and satisfying thing which give us comfort. But, this comfortable process may create uncomfortable occurrences if it is not maintained properly. That means a correct posture, correct time and correct habits are essential for a sound sleep and after sleep. So, here we will discuss about some common sleep issues and their simple remedies. So, let’s catch them out.
#10 Waking Up with Back Pain
This is one of the most common issues which most of us have experienced till now. This is nothing but due to wrong posture. If you have this problem, Doctors recommend sleeping on your back and placing a pillow underneath your legs to form the natural curvature of your body. But, if you sleep on your side, Spine Health recommends placing the pillow between your legs. So, such a simple remedy, isn’t it? Let’s move to next.
#9 Trying to sleep with neck pain
This is also due to wrong posture. Try to sleeping on your back is recommended. This is also called the Supine position.
This may be one of the most irritating things which a partner is experiencing every night. In this problem, sleep on that person’s side or try a pillow that keeps that person’s head and neck straight. There are special exercises too to strengthen the muscles of tongue and throat.
#7 Leg Cramps
This is a common issue and a routine of stretching before going to bed and regular Yoga practice can help reducing leg cramps during night.
#6 Acid Reflux/Aching Legs
For the remedy of this problem, elevate your legs with a pillow and the venous blood will run downwards of your legs. Limit your caffeine intake 6 hours before bedtime and give your legs a nice massage or rub down. Sleeping on your left side may prevent your food from returning up into the esophagus and it prevents heartburn.
#5 Shoulder Pain
Waking up with shoulder pain is another common issue. In this case sleeping on your stomach is absolutely not a good idea. According to CNN, sleeping on your back is the healthiest way to sleep. If this does not work, you can try to sleeping on your side.
#4 Can’t Fall Asleep
Today’s hectic pressure and tension, this becomes a common problem which can give arise other complicated problems as regular sound sleep is an essential thing. So, first of all turn off your cell phone and laptop, go to bed in a perfect time as late night sleep can increase this problem, maintain a soothing and comfortable atmosphere in bedroom, don’t take caffeine six hours before going to bed may reduce this problem. Everyday exercise, meditation and Yoga can be a great help and maintain a healthy lifestyle is also important. If these provide no help, consult Doctor.
#3 Can’t Stay Asleep
Turn off your cell phone before going to bed, minimize alcohol consumption before sleeping time can reduce the issue. The temperature of the bedroom should be comfortable.
#2 Can’t Wake Up in the Morning
That’s the most common problem and the solution is very simple. The solution is repetition i.e. to start waking up at the same time every morning even on weekends.
#1 Rest Easy
Perfect sound sleep is everyone’s desire. Who doesn’t want a fresh start in the morning and a fresh mind with a great start of a new day only comes from a good sleep. So, follow these simple steps to obtain a sound sleep. If any problem persists, don’t neglect it as a common matter, you should definitely consult a Doctor. Good luck and sweet dreams ahead!