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HEALTH AND FITNESS

Study Reveals That Women With Big Back Are Smarter and Healthier

1. Almost everyone is aware of the fact that being overweight is not at all beneficial for your health, however, if you have a bit more mass in your back, it can actually be good for your health.


Researchers at the University of Oxford and Churchill Hospital have published a new review where they claim that people who have more fat in their thighs and backside actually have better protection from various diseases such as diabetes, various heart diseases along with other ailments related to obesity.

2. According to the study, women who have bigger back have significantly low levels of cholesterol and are also better at producing hormones which help in metabolizing sugar.

Also, your Omega 3 fat levels are more if you have a big back, and these are extremely good in increasing brain development.

3. According to Dr. Michael Jensen, director of endocrine research at the Mayo Clinic in Rochester, Minn, the best place to have some extra fat is the lower body.

Your leptin levels also increase when you have a big back. Leptin is a hormone which is known for controlling weight. Also, production of another hormone called dinopectina, which has anti-inflammatory, vascular-protective, and anti-diabetic attributes is also improved.

4. But experts are not sure whether these advantages are better than those gained from being just thin.


According to Jensen, if a person is thin or has a normal weight, he or she will be completely healthy, just as that person who has more fat in the lower body.

5. However, genetics gets to decided where the extra fat will actually be stored.


So if you are one of those lucky women who have wide hips and a bigger back, then be happy knowing that you are a bit more healthy than others with the same weight but different fat placement.

Don’t forget to share this article with your friends and family.

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HEALTH AND FITNESS

A Quick Look In The Toilet Can Tell You If You’re Healthy!

1. Stool chart

You can know a lot about your healthy by simply looking at your own stool. It is an excellent indicator of the state your body is in currently. You can use the chart given in the next pages to compare and check if you have any health issues, and whether you should seeing a doctor soon.

2. Types of poo


Stool can be of different types, and every different type indicates something different about your health, or it can even indicate that you are completely healthy. Check out the chart below and based on the type of your stool, you should be able to gain insight into your body’s current conditon.

3. Explanation of the various types


The stool’s texture is a good indicator of various health issues. If you find that your stool gets separated into hard chunks, almost the same size as nuts, that means you are not drinking enough water. You also need to consume more fibers, fruits and vegetables.

If it is shaped like a sausage, along with proper consistency, it means you are 100% fine, and don’t need to worry about your health at all.

Liquid stool indicates diarrhea, probably caused by a virus or infection. You need to drink plenty of water, and see a doctor soon.

4. More Types


If your stool is sausage shaped but consists of a few bumps, it means you need to include more fibers in your diet and also drink more water, but other than that you are completely fine.

If there are soft blobs with clear edges, you don’t need to worry too much unless you are visiting the toilet multiple times per day.

Dried cracks in sausage shaped stool means that you are not drinking enough water.

If you find fluffy pieces that appear to be soft, it means you are on the verge of having diarrhea. Drink plenty of water during this time.

Also, if you find that your stool clings to the bowl’s edges, that means you are consuming excessive oil.

5. Explanation of colour types

The colour of the stool can also tell quite a lot about your body.

Brown colour is the natural colour of stool, and it means you are completely healthy.

If the colour is green, it means that you are eating a lot of green vegetables, but your digestive system is not able to digest them properly.

6. More colours


If the colour of the stool is yellow, that means that you are consuming excessive fat.

Black stool indicates there is something seriously wrong with your body. It could even mean internal bleeding, which can be caused by ulcers or even worse, cancer. You need to consult a doctor as soon as possible if this happens.

Bile duct obstruction can lead to light coloured stool, and its necessary to see a doctor imediately.

If you find blood in your stool frequently, then it can be an indication of cancer. But don’t worry if it is a rare occurrence.

Also, here is an important fact – Stool is actually composed of dead cells, mucus and bacteria. The food that you eat takes anywhere from 1 to 3 days to become stool. Also, if the stool is healthy, it should sink slowly.

7. More facts about stool


Although it varies from person to person, you should easily pass stool once or twice every day.
Make sure that you are eating lots of fiber and drinking plenty of water, along with moderate amount of exercise.
If you think there is something wrong with your stool, don’t hesitate to consult your doctor.

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HEALTH AND FITNESS

This Ideal Time Chart To Eat Meals Will Help You Lose Your Weight

All of us love to look slim and trim. We do all that we can to maintain our physique slender. Those of us who are conscious of their looks do everything possible to maintain body weight in an appropriate manner. We go to gym, exercise regularly, practice yoga and many more things which will help manage weight. One thing that will help us from gaining weight is eating on time. If you intend to shed some pounds, ensure you follow the below given time chart which will guide you through the timings in which you must have your meals.

1. Right time to have your breakfast

The perfect time to eat your breakfast is with an hour from the time you wake up in the morning. Remember the famous saying, “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.

Breakfast undoubtedly is considered as the most important meal time which must be had on time. It is the perfect time one breaks the fasting that happens between the previous night dinner and the morning breakfast. Eating breakfast at different timings every day or delaying the same by hours tends to increase the hunger pangs not only in the mornings but all throughout the day. This will make you eat more intermittently and during other meal times. This will only increase your weight rather than helping your decrease the same. Eating less or skipping meals will not help you lose weight but will make you bloat on the contrary

Take help from the below given breakfast chart. Prepare your own diet chart of your choice from the same.

3. Right time to have your lunch

The first and foremost rule of the game is that there must be at least four hours gap between your breakfast time and lunch time. Researchers say that the best time to eat lunch is one in the afternoon. Again, eating your lunch in a delayed manner may increase your cravings for food items high in fat since the sugar levels in your body may drop by then

Browse through the lunch chart given below and choose your favorite lunch menu from the same


5. Right time to have your dinner

The perfect time one must have their dinner varies from person to person depending on when they go to bed in the night. The best time to have your dinner is minimum three hours before you go to bed.

This three hours gap is required for the body to digest the food consumed. Going to bed immediately after having the dinner will only result insulin and blood sugar levels hampering the night’s sleep as well as making the calories accumulate in the body in the form of fat

Decide your dinner menu from the below given chart and ensure you have the same at the same time everyday

Take care of your food routine and eating habits. Lose weight in a healthy manner

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HEALTH AND FITNESS

10 No-Dieting Ways To Lose 5 Pounds In One Week

Almost most of us want to look slim and trim. When we want to shed those extra pounds of flesh in our body, we want it to happen automatically or very little effort from our side. We do not want to stop eating our favorite foods in abundance. We do not want to go in for a gym regime or walking. We have our own excuses for everything that is recommended by others for losing weight. And we are right with you when you say all the above. For losing weight there are many easy and healthy ways one can choose from. What matters is that we choose the right thing and stick on to it. Here are ten options you can choose from to lose 5 pounds in just a week’s time. Here we go.

1. Eating 3 meals and two snacks a day is okay

 

 

We suggest people get in to this pattern of eating so they do not grab in for anything that comes their way not minding about the health aspect just because they are hungry. Instead of pressurizing yourself with such adhoc eating and spoiling the health, have your breakfast, lunch and dinner on time. In between breakfast and lunch, insert a healthy snack that will be both filling as well as energizing. In between lunch and dinner which is a huge gap again insert a healthy snack that will take you through the bigger gap till dinner. This will be manageable for the busy bees as well as people who are unable to follow the advice of diet programs to go in for multiple meals in small size everyday for practical reasons. Making the body clock accustomed to an eating pattern including timings is itself a huge success in your attempt to lose weight.

2. Water Therapy

Drinking enough of water is the key to remaining healthy in a huge manner. While water is known to flush out toxins in the body, they keep our Liver and Kidney in good health making them perform in a perfect manner. Many a times we misunderstand thirst for hunger and keep eating to manage the same. Instead if we drink water during the non-meal or non-snack times, it not only adds value to the body as a whole but also prevents us from putting on weight. Remember, water consumption helps the digestive system work properly converting food in to energy while making it feel hydrated.

3. Track your fitness

 

Having an objective is the basis for losing weight. The objective can be based on regular exercising in a professional manner under a dedicated Trainer at a gym or at your place of choice. The objective can be to work out or just walk the distance out regularly to lose unwanted flab in the body and look chic. Whatever may be the objective, have a clear cut plan and use a tracker to keep a tag on the same. You get many of these trackers that track how many steps you walked or climbed in a day, whether you slept well during a particular night, how many calories you added to your body during a given meal etc. Make good use of them and keep a tag as to where you are heading to from time to time. Fitness tracking helps you move towards your objects in a fast paced manner.

4. Ensure your plate has healthy foods

We don’t feel the necessity to tell you which are the good foods we are talking about. It is up to you to decide which foods are high in nutrients and which are junk. One thing we are sure about eating habits is that, when you stop giving in for temptations good food become your choice automatically. Good foods not only takes care of your physical health but also ensures your life span in increased due to the mental peace your experience through good health. When good foods fill in your plate automatically driving away bad foods also happens all by itself.

5. Get involved in sports

 

Many of us do not want to opt for severe physical workouts and gymming. However, most of us would love to play a sport. Make use of this childish desire or inkling to lose at least 3 pounds a week for sure. Start playing sports that are of your interest. This can be anything right from a casual every play at fixed timings in a club or neighborhood to playing for a local team which would motivate to work harder to win for your team. This will also drive stress away from you making you stress free. Remember stress causes obesity and so by getting relieved from stress you are automatically helping yourself to get in to the safety zone effortlessly.

6. Distance away from Sugar

Sugar increases body weight. You may come across many chocolates and sweets that claim them to be sugar free. However, when these are consumed our bodies automatically convert them into sugars which add fat to the body. If you are basically fond of sugars or sweets are your favorite foods, try to get down on them in a slow and steady manner so you don’t feel deprived. Feeling of deprivation may increase the craving for sweets pulling you away from your objective to lose weight. If you feel you have achieved your target and still have that little craving for sweets, eat them but in reduced quantities highly conscious of the weight they can add to your body

7. Walk for an hour every day

 

Walking is a wonderful exercise. People who despise walking as an exercise can go in for walking in a slow but rapid pace for an hour every day. Go with a friend chatting good old stories or hear your favourite album walking the distance. Select a route that provides nature at its best soothing you with the fresh fragrance all around you throughout your walking space. Walking for an hour a day regularly will get you back to your normal shape and weight

8. Yoga can help you

Yoga is a natural and safe way of losing the pounds you want to drive away from your body. There is no artificiality in yoga and it does not make your body do anything that is unnatural. Regularly practicing yoga that complements to cardio health helps you shod the excess weight in an easy and enjoyable manner. Yoga gives all the stretches and flexibility to your body as well as mind, that it increases your focus and empowers you to retain the nourishment you need for being healthy in an effective manner. Seek the advice of a professional yoga practitioner and understand the Yoga exercises you need to practice regularly to meet your objective. Ensure you do these in the prescribed manner regularly

9. Kick those junk food and fast food away

MSG, Transfat and hydrogenated oils are the prime enemies for losing weight but these in turn add bad cholesterol to the body making it bloat in size. Junk foods and fast foods are found all around us and even when we don’t want to indulge in them people around make us snack on them. Zeroed out on nutritional value these junk foods spoils your body metabolism to a great extent making you feel lethargic to get indulged in any productive activities. Cut out on such junk and fast foods and activate your metabolism to achieve your objective to losing weight.

10. Build more muscle reducing on fat

Do everything possible to burn fat and to get lean muscle at the same time. Getting lean muscles and burning unwanted fat does not help you shed weight but helps you maintain healthy body structure. Understand from a workout professional on exercises that would tighten your muscles giving the body the perfect health and structure while at the same time burning the excess flab accumulated in the various parts o the body. A fat measuring scale can help you keep track of the fat you are shedding periodically so you know where you stand in terms of losing weight at any point of time

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HEALTH AND FITNESS

10 Healthy Foods That Could Wreck Your Diet

Junk foods are the trend of the day. Despite the loud hue and cry from many quarters against junk food, its popularity is increasing ever passing day. Even those people who void junk food consciously and go for green vegetables cannot be accepted to be eating right. Sometimes healthy foods also tend to be very high on calories and increase the fat content in your body adding excess flab. Even if what you eat are healthy foods, serving size plays an important role. An imbalance in the serving size may sabotage your diet plan completely. This is why we thought we will provide you some pertinent information about 10 vegetables in a selective manner so you eat them free of guilt.

1. Avocado

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Basically packed with mono saturated fats that are good for the heart’s health, Avocado is abundantly rich in antioxidants and nutrients. While it is good for general health, people who consume this must ensure they do it in the right servings. One fifth of an Avocado serving provides 50 calories to the body. This clearly indicates that a small serving of Guacamole increases 350 calories in your body. Remember, 350 calories cannot be considered as just a snack but equals calories contributed by a full meals. Instead an Avocado whip can be both metabolism hikers as well as make you eat this nut guilt free.

2. Red Wine

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When consuming Red Wine and many other drinks for that matter in a moderate manner helps people remain away from Alzheimer’s disease, heart related ailments, certain kinds of cancers and gaining weight, people conscious about everyday increase in calories must understand that a small 5 ounce serving of Red Wine produces 130 calories in the body. Understanding that moderation in consuming such hot drinks is the key to good health will avoid your diet getting wrecked. To drink Red Wine and other hot drinks without guilt, ensure you avoid human size glasses used for the purpose and use only small cups when ever required

3. Nuts

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It is true that nuts are rich in Vitamin E, Protien, Omega 3 Fatty Acids and Fiber. In reality just a handful of Almonds increases 132 calories in the body. Unless people who are fond of nuts consciously measure their serving rather than blindly consuming them, these healthy nuts are going to be strong spoil sports

4. Trail Mix

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Some people are very consistent in their diet and they eat oats mixed with dried fruits, nuts and Honey. However, remember nuts generate high calories and so does canned Honey. Packed Oats also add to the calorie values adding to the fat content of the body.

5. Dried fruits

We come across people who have the habit of munching dried fruits every time they feel like eating something. The basic understanding that dried fruits are nothing but fruits from which the water content has been removed will help people absorb the logic that for this reason they generate eight times higher calories than normal fruits. To explain this in simpler terms, while eating one cup of fresh grapes generates just 60 calories, the dried form of grapes, Raisins generate 460 calories which is eight times higher as explained earlier

6. Chocolate

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While Dark chocolates have been recommended by many to those who aspire to lose weight, it also has disease fighting qualities. However, all these positive sides become effective when you take them in a controlled manner. For instance a small ounce of dark chocolate is capable of generating as high as 155 calories which is over and above 9 grams of fat it contributes to the body. 5 out of these 9 grams is saturated fat. To eat black chocolates without guilt, choose the ones that are less sugary which means the Cacao types.

7. Gluten free food

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People with gluten intolerance may have avoided Rye, Barley and Wheat from their regular diet. But the other side of the coin is that foods that replace them namely brown rice and corn starch flours generate higher calories to the body than the foods that are not gluten free. Remember whether you eat foods that are high in Gluten or Gluten free, limiting yourself on heavily processed foods and eating natural food items helps you avoid wrecking your diet so you can eat without guilt.

8. Smoothies

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Smoothies are basically foods that compulsorily need to be added to a healthy diet as long as they are made with fruits and vegetables. The moment butter, syrup flavours, yogurt, peanut and chocolate are added to the smoothies, they become one of those drinks that are highest in calories. To avoid your healthy drink becoming a high calories atom bomb drink smoothies as fresh as possible so you can enjoy it free of guilt.

9. Tuna Salad

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If you are interested to increase your body’s Protien levels go in for one serving of water canned Tuna which increases only 179 calories for the high levels of protein it adds to the health. To boost up the protein content in Tuna and lessen the calories instantly, go in for Greek yogurt instead of the Mayo one and enjoy the tangy flavor free of guilt.

10. Coffee

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Many among us who drink coffee regularly may not be aware of the fact that the Caffeine in it protects their brain from a dreaded disease called Dementia. And many among us who are coffee crazy do not one more fact which is that a huge glass of coffee adds almost 300 calories to your body over and above approximately 15 grams of fat. Have it guilt free by drinking it with fat free milk.

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HEALTH AND FITNESS

She Took This Magic Drink Everyday Before Sleep. Now look How It Changed Her..

The worst thing that can happen to a person is accumulation of belly fat. Particularly when you are conscious about your looks and charm, belly fat plays the spoil sport in an extensive manner. We try all kind gimmicks and follow every advice given by Tom Dick and Harry to get rid of this hardened fat but in vain. We found this magic drink that helps you get rid of belly fat in a quicker manner than you can think of. Just consuming a glass of this magic drink regularly will help you kick away the fat that is causing so much of concern to you

We call it a magic drink because it boosts the body mechanism which tends to be slow on the nights when you sleep. Burning the calories without any efforts on your side makes us call it a magic. While the preparation of this juice is easy it tastes good too. Let us tell you how to prepare this magic juice that is going to help you get rid of your tummy fat.

The key ingredients required to prepare this magic juice are one medium sized Cucumber, handful of cilantro or parsley whichever is available, one tablespoon of ginger, one big lemon, one tablespoon of Aloe vera and juice and half a glass of water.

Mix everything raw and keep it aside overnight. Drink this juice first thing in the morning in empty stomach. Doing this regularly for a month will make you see wonders in yourself.

This juice makes it possible to lose tummy fat because of the nutrient values the ingredients provides. With high water and fiber content and low calories count cucumber detoxes the body thus making the tummy flat. The antioxidants rich parsley and cilantro are high in many vitamins and minerals too. This enables water retention by the body without causing any discomfort to the belly as well as causing bloating.

While Lemon is known for flushing out all the unwanted toxins from the body facilitating removal of fat by means of melting, Ginger complements its fat melting action by firing up body metabolism. Aloe vera which is another key ingredient in this magic juice reduces the inflammation process carried out inside the body and its antioxidant capabilities aides in the usage of high energy stimulating body’s metabolism rate.
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Consume this water during the day time also as many time as it suits you to support its magic spell during the night time.

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Press This Point On Your Belly And Get Rid Of Toxins In Just No Time

Everybody has experienced some strange and weird noises while waiting on the toilet seat to complete a bowel movement. You desperately want to find a solution to this problem but cannot, right? What if I tell you that there’s a simple point or ‘button No, it isn’t on your smartphone. It’s your body that has this functionality.

Yes, by applying a bit of pressure on that particular point on your belly, you can easily get rid of toxins in your colon and it will also ease bowel movement. Curious which point this is? Scroll down to find out.

This point is called ‘sea of energy’ by Acupressure experts.

This button or point, known as ‘sea of energy’, is located right under the belly button. All you have to do is simply measure by your fingers.

Under your belly button, measure three finger widths.

Ensure that only three fingers are used. There you get your button.

Yes, do make sure that you’re close to a washroom for evident reasons.

Then, use three fingers of yours to press that button.

Breathe as deeply as possible.

Continue pressing it until you feel the urge to relieve your bowels.

Time is taken by the button to work-

It will start showing its effect within 10 seconds, or maximum in 3 minutes.

Mechanism behind it-

Acupressure expert Dr Michael Reed Gach explains that by pressing the button or massaging abdomen the body gets stirred which makes the bowel movement easy. It also helps in clearing colon by getting rid of waste. The button also solves gas issues and alleviates menstrual cramps.

Other tips for the easy bowel movement- 1. Squat-

the human body is naturally designed to squat which releasing bowels. So, squats do help in this.

2. Take it easy, don’t push hard-

When you get frustrated sitting on the toilet seat for five minutes and try to apply extreme pressure, it doesn’t help but worsens the situation.

3. Have foods rich in fiber-

If you constantly suffer from constipation then increase your intake of fibrous foods like flax, seeds, berries and beans.
Did you know about this button? Yes or no? Tell us in the comments section below.

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This Is How You Can Perk Up Your Breasts In Less Than A Week

Women always want to look their best even when they have grown older. However, unfortunately for women, maintaining their perfect shaped breasts isn’t possible. With time, those breasts will surely become saggy. This is actually natural where the firmness of the breasts gradually decreases, turning them saggy.

Several factors are responsible – increasing age, dramatic reduction in weight, breastfeeding or menopause are the most comon factors. There are several products available in the market which claim that they can tighten those breasts but unfortunately, most of them don’t work and they are quite expensive too.

Take a look at the top 10 home remedies whcih can make your saggy breasts firm again, that too naturally.

1. Exercising

Exercising is a great way to fix saggy breasts. You need to exercise everyday only for a few minutes and concentrate more on exercises which directly affect the breast muscles. That will help make them firm again.

2. Ice massage

Take a few ice cubes from the refrigerator, and coitnue massing them on your breasts in a circular motion for approximately 2 minutes. Dry yourself, and then wear a bra(make sure it is of the proper size) and then rest for half an hour. The ice cubes make the breasts firm temporarily, and wearing a tight bra afterwards makes sure that they retain they shape.

3. Olive oil

Take some olive oil in your palms and massage it over your breasts in an upward motion for approximately 20 to 25 minutes. Repeat this procedure at least 4 days every week, and you should see results soon.

4. Cucumber and egg yolk

Take a cucumber and egg yol and mix them along with 1 tea spoon butter. After they have been mixed thoroughly, apply the mixture on your breasts and keep it like that for half an hour, before removing it with water. This should help immensely in making your breasts firm.

5. Egg white

Egg white consists of several minerals which are quite beneficial in lifting loose skin. Take 1 egg, take out the egg white and massage it on your breasts for around 2 minutes. Stay in that position for around 30 minutes and then wash off the egg white with cucumber juice first and cold water later. You should start seeing results pretty soon.

6. Fenugreek

Fenugreek is considered to be extremely beneficial for saggy breasts by Ayurveda. Take 1/4 cup of fenugreek powder and mix it with water to form a paste which can be applied on the breasts. Stay in this position for 10 minutes and then rinse it off later with luke warm water.

7. Pomegranate

Mix pomegrenate peek and warm mustard oil to form a paste. Use this paste to massage the breasts in a circular fashion for around 10 minutes every night before sleeping. This can help life your saggy breasts.

8. Aloe vera

Aloe vera gel has excellent healing properties. You can apply it on your breasts and then massage it in a circular motion for around 10 minutes. Use warm water to rinse it off afterwards. Repeat this for 4 to 5 days and every week, and you should feel its effects very soon.

9. Shea Butter

Shea butter is a special type of butter which is white in colour and is quite firm. First you need to melt it and as it begins to cool, you need to add olive oil and jojoba oil to the butter. Mix them thouroughly and then apply the mixture on the breasts and massage for around 2 to 3 minutes.

10. Rhassoul clay

Mix this clay powder with water to form a paste. Apply it on your breasts, and then rinse it off with water after a few minutes. Repeat this procedure a few times every week for best results.
Source

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5 Simple Exercises and 5 foods To Reduce Belly Fat

There are many things in life that cause a perpetual worry in human minds. While some of these things may be related to mental and emotional aspects of life, some things may be purely physical in nature. One such physical thing that causes a lot of mental tension is belly fat. Belly fat causes distress since it doesn’t allow one look size zero. It also causes embarrassment making the whole structure look unruly and ugly. It detains us from flaunting the much desired curves since we appear bulky in the middle and so feels let down without any curves to flaunt.

If not got rid off at the right time, belly fat can cause major health problems in the future to come. Many people who want to get rid of belly fat opt for dieting or exercising as individual choices. However, in a real time scenario, opting for dieting and exercising together will help get rid of belly fat in an easy manner. We provide here 5 exercises and 5 foods that can help you get rid of that unwanted belly fat quickly.

Exercise 1 – Crunches

Crunches are considered highly effective in burning Belly Fat among the many other exercises available. One of the best fat burning exercises, doing crunches regularly will help people get rid of belly fat in a rapid and steady manner. Lie down on an exercise mat with your back completely rested on the same. Lift both your legs in 90 degrees angle and place both your hands behind your head in a bent position. Alternatively you can also have both your hands crossed across your chest. Inhale completely and lift up the top portion of the body. Exhale slowly while you lift your upper body. Inhale when you return your upper portion of the body towards the mat on the ground.

If you are a beginner, repeating this 10 times will help you sustain the exercise. 10 times is considered as one rep. Do 2 to 3 reps to reduce the belly fat in a quick manner. There are many variations to Crunches, some of them being butterfly crunch, side crunch, shoulder press and dumbbell crossover punch

  • Do not get excited and pull your top portion of your body beyond possible extent since this may hurt your back
  • Ensure your head remains constant supporting your torso position so your neck doesn’t get impacted.
  • Any impact on the neck may cause severe pain
  • Avoid sitting straight when the torso is being lifted since this may not put pressure on the abdominal muscles. This will spoil the whole effort towards burning belly fat

Exercise 2 – Twist Crunches

Twist crunches are very similar to ordinary crunches. Beginners who become comfortable doing the regular crunches can get initiated into Twist crunches. Twist crunches are an advanced version of crunches. Similar to crunches, lie down completely on your back comfortably on a flat surface. Hold both your hands behind your back head. Having your feet fixed to the floor, bend your knees while lifting your upper portion of the body that crunches the abdomen muscles. The difference between regular crunches and twist crunches comes in this stage. Unlike in regular crunches do not life your complete upper portion of the body but one side at a time to touch the opposite knees. In simple terms, ensure the left hand knee touches the knees of your left leg and vice versa. Twist crunch burns belly fat in an effective manner. Repeat the same 10 times changing the legs and hands alternatively

Exercise 3 – Side Crunches

Very similar to the twist crunch, the only variation is that the legs and shoulders of same side need to be tilted at the same side simultaneously. This crunch is mainly to reduce the fat on the sides of the body. Care must be taken to do this side crunches in a slow manner so you do not hurt your side muscles when this is done in a speedy manner.

Exercise 4 – Reverse Crunches

Reverse crunches are highly effective in burning belly fat. Reverse crunches are done tilting the legs in a simultaneous manner along with the shoulders. This is the only variation from side crunches. Reverse crunches also focuses in reducing the fat accumulated in both the sides of the belly. Do not arch your back while performing this exercise so you avoid injury.

Exercise 5 – Bicycle workouts

Lying down on a flat surface with your back straight on the floor, hold both your hands behind your head. Bend both your legs completely to touch your chest and start pedaling movements. Keep pedaling as long as possible. This is again a good exercise to reduce your belly fat in an easy manner

Diet idea 1 – Right eating habits

Eating the right types of food at the right times regularly will help you burn the belly fat in a consistent manner. Ensure you eat food items that are high in nutrition. Avoid eating junk food items. Opt to eat home-made food at all points of time. Add steamed vegetables to your diet. Consuming fruits and vegetables in enough quantity regularly also helps reduce the excess fat accumulated in the body.

Diet idea 2 – Avoid sugar intake

Sugar causes obesity and acts as the root for many lifestyle and degenerative diseases. Avoid sugar in all forms completely. Choose Licorice extract, palm sugar and honey so that you don’t feel deprived of sweetness in your life. Avoiding sugar not only helps reduce belly fat but overall obesity in an effective manner

Diet idea 3 – Avoid sodium salt completely

Learn to avoid salt in your food. You need not avoid food totally but gradually reduce the intake of salt in your food. Replace your regular sodium salt with other types of salts like lemon, potassium and sea salts. Going in for certain herbs and spices also may help you reduce your salt intake without much difficulty.

Diet idea 4 – Drink plenty of water

Increase your water consumption. Ensure you drink at least 6 to 8 glasses of water every day. Drink fresh juice that energizes you rejuvenating your senses keeping you active throughout the day. Consuming enough water burns fat in the overall body particularly in the abdomen area

Diet idea 5 – Consume foods that burn fat

Many food items and drinks burn fat in an effective and easy manner. Drinking warm water regularly ensures excess fat in the abdomen area is burnt in a natural manner. Add honey and lemon juice to the warm water you drink to increase the chances and speed of fat burning. Eating raw ginger and a couple of garlic gloves will also help you to directly attack your belly fat. Ensure cayenne pepper, tomato, onion, garlic, cabbage and ginger gets added to your meals every day so your body fat gets burnt in a natural manner easily. Add spices like mustard and cinnamon to your diet regularly so you kick off the unnecessary fat out of your physical system.

Check Out : 12 Best fat burning foods

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HEALTH AND FITNESS

How To Stop Your Period Early

Some health issues or conditions are unique to a single gender. Menstruation is one such thing. While some women experience extreme abdominal pain during menstruation some experience heavy blood flow than others. Such heavy blood flow or painful periods are unpleasant to experience faced by women month on month. Feel happy to hear that you have complete control over these experiences. You can lessen your blood flow and stop the same when you want to. Continue reading to understand how these magic can be done. Remember, it is always better to consult a qualified medical practitioner before following any of the below methods.

Slowing down or stopping the blood flow

1. Use Ibuprofen

Take a dose of Ibuprofen 3 to 4 times a day to get rid of pain caused during the menstrual periods. Care must be taken not to indulge in overdosage during a 24 hour period. Ibuprofen mitigates menstrual pain in women. It also reduces the flow of menstrual blood by almost 50%. Ibuprofen is said to have totally stopped the flow of blood when consumed by some women. Ensure you consult your Gynecologist before taking multiple doses of Ibuprofen or using it for extended periods of time

2. Water consumption

Consume enough water during your menstrual periods time. This will flush out the unnecessary toxins and fluids out of your body making the blood flow light. Ensure you drink as much water as possible so you have control over your menstrual flow

3. Fruits and Vegetables

Eating fruits and vegetables always provides a lot of health benefits. However, the benefits of eating them are more particularly during the menstrual periods time. When vegetables and fruits are consumed more during the periods, women tend to experience lightened blood flow. A suck on a piece of Lemon or eating green beans has helped many women experience lightened periods and in some, these have even stopped their periods.

4. Drinking Vinegar helps

Take a cup of water. Add two teaspoons of Apple Cider Vinegar. Mix well and drink this mixture for 3 to 4 times a day during the periods of time. This will help control the blood flow during the menstrual periods.

5. Drinking Gelatin stops periods

Mix a bit of Gelatin with a glass of water. Drink the mixture quickly. Consuming this Gelatin water stops the menstrual blood flow in women for approximately three hours

6. Herbal remedies are available too

Shepherd’s purse, Raspberry leaves tea, Angelica root, garden sage and lady mantle are some of the herbal remedies available to stop menstrual bleeding or lighten the same providing relief to the women to a great extent

7. Menstrual cups can help

While Tampons serve a different purpose menstrual cups catches hold of the blood that tries to come out for almost 12 hours. This means you can stop your menstrual blood from flowing for almost 12 hours using these menstrual cups and get rid of the discomfort caused by the same

Speeding up the blood flow

1. Heat treatment

It is a natural phenomenon that heat pushes fluids outside the body in a faster manner. Massaging or simply having a heat bag over your abdomen can speed up your blood flow process during menstrual times

2. Uterus massage

Massage the outer area where your uterus lies gently with your hands. This gentle massage will provide a huge relief to your uterus reducing the pain caused due to menstrual cramps. If you feel embarrassed to take this massage in an open environment, perform the massage in a private bedroom or bathroom

3. Sexual Intercourse helps manage

Having physical sex with your partner during menstrual periods helps flush the fluids out of your body in a faster manner. Probably this can be a messy affair and so make yourself ready to handle the same during after the sexual intercourse. The contractions during orgasm will not only help you manage the flow but also helps in pain management in an effective manner

Long term solutions for menstrual issues

1. Medications and surgeries

Consult with your gynecologist about the medical options available to stop menstrual periods permanently. Depo-Provera is an injection available for those who want to get rid of menstrual periods perpetually. However, this injection must be taken on a regular basis. A couple of surgeries are available for getting rid of these menstrual periods once and for all. They are Hysterectomy which is nothing but totally removing the womb and Endometrial Ablation which means removing the lining of Uterus which is called endometrial lining. If you are yet to become pregnant, performing these surgeries before that may make pregnancy impossible. Consulting a qualified Medical Professional is a must before opting to go in for these surgeries

2. Exercise regularly

We have come across many benefits exercising offers. One of the benefits is shortening and lessening your menstrual periods. This is a harmless way to help yourself with your menstrual problems which will also be highly beneficial to women health when thinking of the same long term

3. Birth control pills

Contraceptives that do not meddle with the hormones are safe to use to keep you away from the discomfort of menstrual periods. Consuming contraceptive pills continuously for 21 days and then placebo pills for a period of seven days will help you to avoid your menstrual periods. These pills are mainly useful for those women who experience highly painful periods or periods where the blood flow is unmanageably high. With all said and done, these pills may have their own side effects which may be undesirable and sometimes even unmanageable. Consult a qualified Medical Professional before jumping on these pills to safeguard yourself from newer problems

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HEALTH AND FITNESS

7 Simple Exercises To Tone Those FLABBY Thighs

There are some parts of our body where fat accumulates faster than on the other parts. While abdomen is the common area where fat accumulates easily making people worry about losing the same, the thigh is the next big concern cause. Fat accumulates on thighs so easily that it becomes almost impossible to get rid of them despite many sincere efforts. But, the happy news is, it is not as tough as one thinks to get legs that are in good shape in a well-toned manner. However, one needs to try harder for this consistently so that the gathering can be amazed at the fabulous legs you can get after those tough workouts.

Before delving into the exercises that tone your thighs to make you wear any tight fitting dress of your choice, remember exercises are not the only way to get perfect thighs. Right diet complements the efforts to lose thigh fat through exercising. Let us look at exercises that are highly effective and easy to do to get those fabulous thighs that are perfectly toned.

 

1. Squats

Squats are the best option to lose fat accumulated in legs, thighs and hips. There is no better exercise than squat to lose the adamant fat that sticks to the thighs and refuses to leave the same. Squats can be done using a ball available for the purpose.

  • Place the huge ball available for the purpose of doing Squat between a wall and yourself.
  • Standing with your foot firm on the ground, stretch both your legs to your shoulder’s width.
  • Bending your knees slowly make yourself comfortable in a sitting position.
  • Remain in the same position for a few second and then lift yourself up.
  • Repeat these movements for 10 times at a stretch twice.

You will see your thigh fat running away from you as you Squat in a regular manner

2. Plyometric Squats

This is a variation of the basic Squat. Plyometric Squats focus in toning the thigh muscles. Exercise caution while performing this exercise to avoid any possible injury to your muscles.

  • Stand in a balanced position keeping both your feet away from each other to shoulder’s width
  • Reaching the squat position, move your hands very near to your face while your elbows remain near your body.
  • Jump up with both the legs at the same time and get back to the normal squat position quickly.

If you feel any undue pressure on your knees, probably you need to perfect the way you do the Plyometric Squat. Understand the perfect method form a qualified physical trainer before you venture into doing this form of squat

3. Circle your leg in the air

This not so common exercise may appear fun to do but is really tough when it is performed continuously. The toughness of this exercise makes it burn the fat accumulated in the thigh and back areas

  • Lie down flat on the floor stretching both your hands fully on your sides.
  • Lift one of the legs fully to form a straight angle and make the biggest circle possible in the air with the tip of the leg
  • Do this with the other leg fully stretching the muscles to the maximum possible extent
  • Repeat this alternatively with both the legs for 4 to 5 times each leg.

4. Kick that fat off

Kicking off the fat must be a regular habit every one must practice as a routine. Kicking strengthens the leg muscles melting the fat in the thighs and legs.

  • Kicking can be done in a standing posture balancing with your hands on the wall
  • Ensure your back is erect when you kick either of your legs
  • Lift any of your legs in sideway or up or back to the fullest possible extent
  • When you have stretched your leg in any of the directions fully, hold the position for 3 to 4 seconds and come back to original position
  • Do this with one leg for at least 15 times and then proceed to the other leg

This exercise reduces the fat in the thigh and leg portions toning the same effectively

5. Walk. Then run. Then Walk again.

This is one of the simple exercises that have really high impact on the things and the complete leg area. Start this walk run walk regime for 15 to 20 minutes initially and then increase the time once when you get used to the same

  • Fix a timing everyday
  • Start walking for the first 5 minutes.
  • Start running and run for the next 5 minutes.
  • Slow down and start walking again.
  • Walk for the next five minutes

This will balance the pressure created on your legs and thighs and melt the excess fat toning them effectively

6. Wide Stance Squat

This is again another simple exercise that can be done anywhere and does not require any hardcore gym equipments. This is a highly effective exercise to remove fat accumulated on the thighs and leg portions.

  • Place your hands on your hips
  • Stand on your feet spread to your shoulders width
  • Balance yourself in this position
  • Slowly push yourself down by spreading your knees of the legs alone to form a perfect V shape
  • Hold in the position for 4 to 5 seconds
  • Return to the original standing position slowly
  • Repeat the half squat again
  • Repeating this for 5 to 6 times at a stretch will give you the anticipated results in a quick manner

7. Leg lifts

Leg lifts are excellent exercises both for the back as well as thighs and legs.

  • Lie down on the floor with your back completely placed on the mat
  • Stretch both your hands by your side fully
  • Slowly lift both your legs to 90 degrees angle
  • Hold on the legs in the air till you are able to
  • Slowly pull them back to place your foot on the mat
  • Repeat this 10 to 12 times at a stretch to get the desired results

While doing this for the first time, it may be difficult to lift both the legs without any support what so ever. Push them up applying pressure on the hands that lie on your side. Slowly you will get used to pushing the legs up without any support

Remember, drinking plenty of water helps push the fluids out in a rapid manner while burning unnecessary fat that get accumulated in the various parts of the body.

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HEALTH AND FITNESS

12 Best fat burning foods

Burning the fat accumulated in our body is one of the toughest things in our life. However, the following food items make fat burning an easy affair. The 12 foods mentioned below will make your waistline sleek the moment they are consumed by you. Ensure these 12 food items take a permanent place on your shopping list every time you go out on shopping

1. Grape Fruit

Eating food items rich in Vitamin C will make your fat burn faster than expected. Ensure you consume at least half Grape Fruit as a part of your breakfast. You can also eat Grape Fruit half an hour before every meal time. Grape Fruit makes you feel full which in turn avoids indulging in overeating.

2. Black Pepper

Black Pepper has an ingredient named Piperine which acts as an agent that reduces the development of fat cells in the body. Black Pepper helps people shed weight by increasing the body metabolism. People who have been dieting hard eating bland foods can breathe freely now that they can add Black Pepper to their food and make it spicy

3. Cinnamon

Cinnamon provides multiple health benefits to people. It controls uncontrollable appetite in men thus brings their eating habits under control. Cinnamon can be consumed by mixing the same with drinks like coffee, tea, and raw Yogurt.

4. Eggs

Eggs which are usually very low in calories are rich in many nutrients. The Protein content found in eggs is approximately 7 grams. Eating an egg for breakfast is considered to be reducing the hunger levels during the whole of the day. Remember, the Yolk is high in cholesterol content and so eating that part in a limited manner is advisable.

5. Fruits, in particular, Apples

While satisfying the taste buds in a considerable manner, Fruits, in particular, Apples helps in losing weight through the rich fiber content in the same. They tackle the sweet tooth effectively without causing any harmful effects on the body which regular sugars do. When consumed with the skin, the fiber and water content of them make you feel filled up suppressing your appetite.

6. Green Tea

The ingredient named phytochemical catechins present in Green Tea speeds up body metabolism and battles fat accumulation in the body. While adding mint, honey or Lemon in Green Tea adds to the taste factor, it also helps in a huge manner to burn body fat with increased speed

7. Blue Berries

Consuming Blue Berries in the form of Pancakes and Muffins is a wrong way to eating them. Eating them this way doesn’t really make the high levels of insoluble fiber present in them reach you fully. Blueberries are rich in antioxidant qualities and taste good too. They are very low in calories and can be consumed adding them to smoothies or salads

8. Almonds

The best among the foods that help to lose weight in a speedy manner, Almonds are rich in fiber content. They are adequately rich in healthy fats, fiber, and Protein. Take them everywhere you go so that they remain your permanent habit irrespective of the place you are in

9. Hot Peppers

Capsaicin, the key ingredient in Red Peppers is capable of suppressing your hunger for long periods of time. Jalapenos, Habaneros, and Cayenne Peppers are some types of Hot Peppers that can be added to your diet regularly

10. Coffee

Caffeine in Coffee is known to speed up the body mechanism. Remember, this happens only when Coffee is consumed with adding cream or sugar. Drinking a maximum of 3 cups of Coffee per day speeds up the metabolism which in turn burns calories in huge levels

11. Quinoa

There are different types of Carbs available for consumption. While some Carbs make you put on weight some Carbs helps you lose weight rapidly. Quinoa is one such Carb which helps in lose weight. Quinoa is adequately packed with fiber and protein which are capable of making people feel filled up. This low glycemic index Carbs does not meddle with your blood sugar levels but pulls you away from craving for sugar.

12. Vegetables

No one can lose weight without adding vegetables to their diet. The high levels of fiber and nutrition content in vegetables keep you feel filled up for long times. Ensure your consume at least 2 to 3 cups vegetables every day so that you can make your waistline slim and trim. If vegetables are not your favorites, blend them and eat them as a mix

This list will not be complete if we do not mention some more food items that help you lose weight in a rapid manner. Beans, Watermelon, Oatmeal, Lean meats, Sweet Potatoes and Greek Yogurt are some of the food items you need to add to your diet regularly to burn the excess fat in your body in a rapid manner

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HEALTH AND FITNESS

This Simple GIF Vision Test Will Show You How Good Your Eyesight Is

Have you ever pondered over the importance of eyesight? If yes, you probably know why it is so important. But if you have not tried it yet, think hard and imagine a day without your eyesight. You will then probably know why it is given so much importance. It is because of our two eyes that we are able to see this wonderful world. It is always said that a healthy mind resides in a healthy body, and thus we need to have a good eyesight. Also, if you are able to see property, even then you should not neglect your eyes and take good care. Whenever you get a chance, take eyesight tests to ensure healthy eyes. So here we bring to you an easy, free and precise test to check your eyesight. This will show you how effective your eyesight is.

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In this test, you will be shown an image which is made by combining the faces of Marilyn Monroe and Einstein. Scientists say that this test tests and illustrates high and low spatial frequency.

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This test is very easy. Look at the image above. Whose face do you see? Einstein or Marilyn Monroe? Well, for being successful in the test, you need to see Einstein’s face. The sooner you see the great scientist’s face, the better your eyesight and healthier your eyes are. So now you are able to judge whether your eyesight is good or not. Watch this space for more.

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HEALTH AND FITNESS

She Looks Like She Has The Perfect Body, But Then She Posts This Photo And Then…

#1 A Weight Epiphany

“SCREW THE SCALE, I figured it was time for a friendly, yet firm reminder,” wrote fitness expert Kelsey Wells after giving birth to her son.

#2 Just Stop

“YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPID SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOUR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to.”

#3 5’7

“To any of you who are where I once was, please listen to me. I am 5′ 7″ and weigh 140 lbs. When I first started #bbg I was 8 weeks postpartum and 145 lbs. I weighed 130 before getting pregnant…so based on nothing besides my own warped perception, I decided my ‘goal weight’ should be 122 and to fit into my skinniest jeans…”

#4 18 Pounds

“Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant size…and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.”

#5 Healthy Weight

“My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter — strength, ability, endurance, health, and HAPPINESS. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.”

#6 Proud

“I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn’t say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said “wtf is this- not 140!?” last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too.”Source

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HEALTH AND FITNESS

Hospital demonstrates how to save a choking baby in just seconds

Choking is a blockage of the upper way airway by food or other objects, which prevents a person from breathing effectively. Choking can cause a simple coughing fit, but completely blockage of the airway may lead to death.

Choking is not rare in a baby. They choke often caused by chewing food incompletely, attempting to eat large pieces of food or too much food at one time. Babies also put small objects in their mouths, which may become lodged in their mouths.

Giving First aid for choking adult

40% of parents have witnessed their own baby choke, yet over 80% of these parents have no idea to what to do in such a situation. The alarming situation, an average of 34 children are treated for choking on food every day.

Check how to give first aid to choking baby on next page

In order to combat this staggering issue, here is a very easy way to save a choking baby. In this video, four characters- a pen lid, marble, jelly baby and princess work together in a fun-filled manner, to show proper technique.

In order to combat this staggering issue, St. John Ambulance created an animated video that will show you a very easy way to save a choking baby. In this heartwarming video, four characters – a pen lid, marble, jelly baby, and princess – work together, in a fun-filled manner, to show you the proper technique.

Source

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HEALTH AND FITNESS

Worst Habits That Pregnant Women’s should Completely Stop

Every woman wants to become pregnant one day. It’s a unique feeling, and It’s dream of every woman to be pregnant. It is a beautiful feeling, and nobody wants to spoil it. Mothers always want only the best for their children, and they won’t intentionally harm their children. But at times, intentionally or unintentionally mothers to be, make mistakes due to their bad habits or careless attitude. So here is a list of bad habits a woman should stop just after being pregnant.

1.Using your phone or watching TV while eating.

This habit will stay even after pregnancy is over and will often cause issues during breastfeeding.

2. Not checking weight regularly during pregnancy

When you are pregnant, it is very important that you change your diet to suit your needs and also keep track of body weight.

3. Using drugs and smoking

Smoking is not only injurious to your health, but also to your baby when you are pregnant because it can damage your baby’s lungs leading to a horde of diseases.

4. Not sleeping enough

Sleep is essential for leading a normal life, and it becomes even more important when you are pregnant since your baby’s health might deteriorate due to lack of sleep.

5. Having too much junk food

Cravings are natural during pregnancy. However, it’s important that you control your diet and don’t consume too much junk food since these are harmful to your health as well as your baby’s.

6. Drinking too much coffee or tea

According to various studies, drinking too much coffee can affect your baby’s health in a negative way. Hence, don’t drink tea or coffee more than twice per day.

7. Don’t exercise too much

There is no doubt that exercise is great for your health. However, your body is already under a lot of stress during pregnancy. Hence, it’s better if you don’t exercise too much during this time.

8. Having too much sugar

Too much sugar can damage the fetus. Hence it’s best to avoid sugar during pregnancy.

9. Visit the doctor regularly

If your doctor has asked you to visit him or her at a particular date, never miss it, since you are putting not only your baby’s health but also your health at risk.

10. No long journeys

You should never go on long trips during pregnancy since keeping the legs hanging for a prolonged period can cause swelling. Also, it’s important that you have a doctor near your location at all times in case of emergencies, which won’t be possible during long journeys.

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HEALTH AND FITNESS

This Simple Hack Can Even Whiten Extremely Yellow Teeth And Remove That Nasty Plaque And Tartar Buildup

Having yellow teeth is a common problem nowadays, especially among people who are 30+ years old. In fact, some teenagers too suffer from this health problem. And colored teeth is also a source of embarrassment and humiliation in public.

Some people believe that if they use branded toothpaste such as Dabur, Colgate etc. their problem will be solved. Although these brands advertise that their products are extremely effective, that is hardly the truth and most of the times, they don’t work.

However, you can easily use homemade ingredients to create a special product which can give you back your white teeth within a few days. Anyone who has tried this method has reported that it is extremely effective, so you too should give this a try. Check out the procedure and ingredients below.

 

2. Ingredients Required

  1. Lemon
  2. Baking Soda

That’s all! You don’t need anything else to whiten your teeth.

Source

3. Procedure

a) First, take one tablespoon of baking soda and crush it into fine powder, so that there are no lumps.

Source     b) Take a lemon and squeeze a few drops into the bowl where the baking soda is present.

c) Mix the two ingredients thoroughly so that they form a fine paste.

Source

d) And finally, just apply that paste onto your toothbrush instead of your normal toothpaste and brush with it.

 

You will start seeing results within a few days.

Source

Watch Video

 

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HEALTH AND FITNESS

Dad Warns Parents About The Horrifying Dangers Of “RSV” And Babies

There are umpteen numbers of natural and allopathic remedies to fight and cure winter cold and flu. But, contrary to popular belief, all flu and illnesses are not caused due to exposure to cold. A father, after learning about it, took to Imgur, a photo sharing site, to share his experience he faced while taking care of his beloved baby girl.

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Earlier this year in February, a father living in Memphis posted some photos of his “little fighter” who had been fighting a severe but mysterious disease. He watched with fear as his beloved little daughter flat lined with the pediatric team, then miraculously brought back to life later, and put on a ventilator.

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In the following weeks, after much deliberation, the doctors diagnosed the little girl with a serious disease- yet an illness most of the parents are not even aware of. Now, this vigilant dad is spreading awareness about the disease, and how the parents can protect their children from getting it.

The poignant story expressing the real emotions of a loving father quickly went viral. This story narrates how the daughter got admitted to the hospital when diagnosed with viral meningitis.

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Dad wrote that his daughter flatlined as soon as the pediatric team of the hospital arrived to get her. They then saved her and put her on the ventilator with no delay. Thank God for that.

After that, she was diagnosed with a thing called ‘RSV’, or Respiratory Syncytial Virus. The team of doctors also informed the father that if his daughter’s condition worsened, then they would not be able to save her.

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As dad was not himself aware of what ‘RSV’ was a week ago, he considered his moral duty spread awareness among other parents about it and prevent other children from catching the serious disease.

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Also, along with ‘RSV’, the little survivor was also battling type H flu, a severe case of pneumonia, bronchitis, and a semi-collapsed right lung.

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HEALTH AND FITNESS

Tequila Can Help You Lose Weight And Other Benefits

Most people who are on diets actually have the knowledge of how to cut out alcohol. Adult beverages generally contain empty calories and a hell lot of sugars. This is kind of really very dangerous in the winter, when we drink a lot in order to warm up or just crowd into bars so as to warm up. But there is good news for liquor drinkers. Tequila is now recommended as the best beverage of choice.

1. Just passing through

The American Chemical Society has made several researches on the effects of tequila on blood glucose levels last year. Want to know their findings? That the sugars found in the plant that makes tequila can actually help lower your blood sugar. The sugars that naturally occur in the agave plant are known as agavin (do not confuse it with agave syrup) and are non-digestible, so they will not raise your blood sugar levels.

2. Drunk mice?

During the study, the researchers have also found out that mice who had been given a standard diet and then drank water with agavins added, finally ended up eating less overall and had a bit lower blood sugar levels than the others who had not consumed the agavins.

3. But wait, there’s more!

Researchers have even discovered that the mice who consumed the agavins also produced a hormone called GLP-1, which keeps the stomach full a bit longer and also produces insulin. This led researchers to believe that agavins could be good for people with type 2 diabetes or struggling with some weight loss issues.

 

4. Digestive

While indulging in an after dinner drink is not as popular in the US as it is in Europe, drinking tequila after a very heavy meal can actually help a lot in digestion. Others also believe that drinking it as an aperitif will boost your metabolism of the body and may even improve your appetite as well.

5. Dem bones

Agavins have successfully been linked in several studies to helping the body in calcium absorption. And that is why it just may be a nice option for preventing the development of fragile or brittle bones.

6. Helping you remember this article

A BBC report study has actually shown a link between people who drink moderate amounts of alcohol (that includes tequila) to having a lower incidence of dementia later in life. But do not go crazy: Too much booze even results in having far higher rates of dementia onsets.

7. Probiotics

I am pretty much sure a tequila greek yogurt is not in the works, but perhaps you can just make your own. A pretty occasional glass of tequila can act as a probiotic. (Probiotics are the healthy bacteria in your intestines that are found excessively in yogurt). They actually help a lot to maintain a very healthy immune system. The fructans in agave are very rich in probiotics. However, moderation is the ultimate key.

8. Hangover free

Do you read that right? Well, just make sure that the tequila you drink is a bit legit because the cheap stuff has added sugars. Just look for 100% agave and you will be as right as rain the very next day.
So, just enjoy tequila in moderation and happy tippling!

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HEALTH AND FITNESS

How To Get Rid Of A Hickey Fast (Love Bite) – 10 Safe Ways

There were times when many of us felt highly embarrassed to ask for a solution for certain things that are too personal. Many of us have refrained from asking others preferring to struggle over getting embarrassed. The scenario has changed today thanks to the advent of Internet, a tool that has the solution for every problem irrespective of their size and nature. The internet is so much abuzz with solutions for everything that one need not feel embarrassed at all but get the required solution on the click of a button. One such embarrassing problem for which we thought we would provide quick solutions is the Hickeys. Hickeys are nothing but love bytes caused by the heat of the moment during the foreplay or the real intercourse between a man and his woman. Hickey can be irritating and severe ones may even last for more than a week. Let us have a look at some of the ways to get rid of these hickeys

 

1. Chilled spoon

This is one of the easiest and effective ways of getting relieved from the nagging pain caused by Hickeys. Keep a large spoon in the freezer and allow it to get cold. Remove the spoon from the freezer. Place it on the hickeys entirely covering the same. Not covering portions of hickeys may make them look worse since the covered area gets treated properly. Ensure you press the cold spoon well on the hickeys. Repeating this as many times as possible will help you get rid of hickeys quickly

 

2. Compress with Ice cubes or Ice bags

The chilling effect of ice cubes blocks the blood from flowing into hickey affected areas. This immediately avoids the area from getting swollen. Another use of doing this ice treatment is that it prevents the blood from getting clotted in that particular area of Hickey making it look darker in color and bigger in size. When the clotting of blood is prevented right during the initial stages, the bite marks also get prevented from forming on the skin. If the bite is severe, using ice bags will help stop the bleeding right at the beginning stage. If Ice cubes are unavailable for urgent use, Ice packs can be used for narrowing down the damaged capillaries which then takes control of the situation. If you can bear ice cubes directly on your skin, keep pressing them gently on the hickey. Else, wrap them in a clean towel and press the towel over the hickeys to get rid of them

 

3. Penny has more value

Hold a coin between your fingers and gently press on the surface of the hickey. This will help clear the blood clot formed around the area. Don’t get bogged down if you see your skin turn red when it is gently rubbed with the coin. The reddishness will fade away in no time. This may be repeated as many times as possible and as long as the skin doesn’t get damaged.

 

 

4. Banana peels help get rid of Hickeys

The nutrient rich Banana peels that contain Tryptophan and Potassium are also rich in fiber content. This nutrition present in Banana Peels efficiently cures love bites. Cut the Banana peel into the exact size of the hickey. Place it on the hickey ensuring it fully covers the complete space. Tighten it on the skin with a bandage and leave the same for 10 to 15 minutes. Remove the bandage and Banana Peels after 15 minutes. Wipe gently with a clean cloth. Do this at least 4 to 5 times a day to get rid of the hickeys and the marks caused by them

 

5. Heat massage clears hickeys

Like the cold treatment, heat treatment also helps in removing the Hickey caused by love bites. Dip a clean towel in hot water and gently massage over the hickey that causes pain and irritation. Alternatively, you can direct the hot air out of a hair dryer on the hickey and mildly rub the same with your fingertips simultaneously. Heat applied in these ways on the Hickey enables a flow of fresh blood in the hickey affected areas by dilating the blood capillaries clearing the clots permanently. Repeat either of the methods as many times as possible and get rid of hickey caused by love bites.

 

 

6. Alcohol is good too

One of the most popular choices preferred by many to remove hickey for many years now, this can be considered as a first aid kind of treatment. The cooling effect alcohol possesses and the disinfectant properties it has cures hickey sooner than other methods. Another reason why Alcohol cures Hickey better than any other methods in a quick manner is that of the anti-bacterial quality it gets from its ingredient Isopropyl which is otherwise known as Ethyl. Take a medium sized cotton ball. Dip it in Alcohol and gently rub on the hickey. Massage mildly for a minute or so. Clean the area gently with a clean cloth. Apply a quality skin-friendly moisturizer. Applying moisturizer after every massage using Alcohol is a must since Alcohol can cause damage to the skin

 

7. Aloe vera aids in Hickey cure

Aloe vera, which is a treatment for many physical ailments, also helps in getting rid of Hickey. Aloe vera provides a soothing effect when applied on the skin. The anti-inflammatory properties it possesses lessens the sensitivity of the skin affected by the hickey which in turn aides the capillaries to get cured speedily. Press the lower portion of the Aloe vera leaf to get fresh and natural Aloe vera gel. Applying this gel on the skin directly will reduce the inflammation on the skin caused by Hickey. Since Aloe Vera is a natural moisturizer, it will keep the skin healthy every time you apply the same to get rid of Hickey providing the double benefit. In case you do not have access to fresh gel from the Aloe vera plant, go in for Aloe vera lotions and creams available in the market. These penetrate into the skin providing maximum benefits to the same. This is one of the easiest ways to get rid of Hickey. If you have accumulated excess of naturally extracted Aloe vera gel from the plant, refrigerate the same in a silver foil paper which will protect its medicinal properties for a minimum of 20 days

 

 

8. Oranges are amazing

Orange is one of the best natural products that are highly friendly to the human skin. Orange which is abundantly rich in Vitamin C is a nutrient which strengthens the capillaries. This, in turn, stabilizes the collagen levels helping to repair the damaged skin. Drink as many glasses of orange juice as possible when you get hickey because of love bite. Regular intake of orange juice cures hickey in a fast manner. Orange is a seasonal fruit and so if they are unavailable, drink the juice of any other fruit rich in Vitamin C like citrus fruits, Papaya and Guava. If nothing is available, take Vitamin C supplements to the extent of maximum 500 Mg. Per day. This will help in rebuilding the collagen content relieving you from hickey at the same time.

 

9. Cocoa Butter kicks hickey out

Cocoa Butter has many medicinal uses like strengthening the weak hair scalp, moisturizing the skin, healing the scars and wounds and much more. Cocoa butter is known for its rich antioxidant properties which help it work magic on the skin. The cocoa butters source being fatty acids like Palmitic acid and Oleic acid, its capability to fight against free radicals is high. Thus, it makes the human skin extremely soft by deeply hydrating the same. After doing a hot water massage on the hickey, gently massage the hickey applying Cocoa butter for 5 to 10 minutes. Repeating this treatment for 5 to 6 times a day which will help you get rid of hickey by stimulating the blood circulation

 

 

10. Tea Bags give energy externally

Tea has many health benefits one among the same being its positive effects on the human skin. After making a delicious tea, avoid throwing away the tea bags. When they are still warm, place them on the hickey. Repeatedly keep placing the hot tea bags on the hickey till the warmth is gone. Tea bags not only help you get rid of hickey but also remove the marks they may create on your skin. After removing the tea bags from the hickey, wash the surface of the skin with a clean towel. It helps to clear the bruises caused on the skin.

 

Use any of the tips provided above to get rid of the hickey which can be both embarrassing and irritating.

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