There are so many different types of medicines and tricks of the trade regarding your health. Whether its eating certain foods or doing certain exercises. There are many different methods for the same problem. But here today, we are going to read about the health benefits your index finger holds. It will amaze you how easy and effective these methods are. So enjoy and experiment.
1. Massaging Your Thumb
Many people are oblivious to the fact that your thumb is actually connected to your heart and lungs. So if you rub your thumb when you have shortness in breath or your heart is palpitating, then this method should help calm down your struggle for air after sudden and strenuous running or just situations in general.
2. Massage Ring Finger
With your fore finger being connected to your ring finger, if you have cramps or constipation, then rubbing the ring finger should help calm your stomach and help things move along.
3. Index Finger
Next time you have diarrhoea or constipation, massage your index finger t help alleviate those horrible feelings in your tummy since that finger is connected to your colon and tummy.
4. Massage Middle Finger
This one amazing little trick is super useful for those of us that suffer from Insomnia or even motion sickness. Just massage the middle finger when you start to feel ill in any motion ailments.
5. Massage Little Finger
Migraines can become quite a curse to most people. So if you massage your little finger then it should help the blood to flow properly again that will ease the pain in your head. With that said, remember that your hands have many nerves and important points for the rest of your body so make sure you clap your hands regularly to keep things healthy. Just remember if you try any of these methods, massage for at least 60 seconds.