Nowadays, life has become too fast; we don’t have time to wait for anything. Even after having a meal, we are constantly working, we are never at rest. However, this might be hurting your body more than you can imagine. Check out the article to know more.
1. Don’t bathe after a meal
There is a scientific reason behind this. Your blood supply to the skin increases rapidly if you take a shower after a meal, which has a negative effect on digestion. 
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2. No black tea after or even during a meal
Don’t have black during or after a meal. Patients with iron deficiency should pay special attention to this advice. In case, you must have tea with your meals, try green tea or ginger tea, since they are good for health and also aid in digestion.
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3. Don’t eat fruits after a meal
Fruits are often a primary part of your diet, and they are beneficial to your health since they are rich in vitamins and minerals. When they are taken separately, digestion occurs much faster.Hence, you should take fruits either in the morning or at least one hour after or before a meal.
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4. No walking or any other activity
You should stay relaxed for at least half an hour after having a meal. Researchers have found out that any form of activity directly after eating can often lead to acid reflux and indigestion. 
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5. Don’t sleep
You should never directly go to sleep just after eating. This will lead to indigestion and if done regularly, can also result in gastric infection.
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6. Keep your belt tight
Yes, you heard it right, don’t try to loosen your belt after eating. If you keep it tight, your food will be digested better. 
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7. Don’t smoke.
Smoking itself is dangerous to health, but if you smoke after a meal, its effect becomes 10 times more than a cigarette which you smoke at any other point of time. So experts suggest that one should not smoke at least 30 minutes after taking a meal.
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