Water is essential to mankind, our lives depend on it. In fact, no life can survive without water. Almost 70% of our body weight consists of water. Water is crucial to the proper functioning of our bodies. Despite knowing these, we often fail to drink enough water which leads to dehydration causing serious diseases. However, when our bodies are dehydrated, symptoms are shown. One has to carefully notice these symptoms and act accordingly.
Check out the symptoms below so that you can be aware of them next time.
1. Urination frequency
On an average, one should urinate about 6 to 7 times in a day. If your urination frequency in a day is less than 3, that indicates that you are not drinking optimum amount of water.
Headaches are a common side effect if you are not drinking enough water. Dehydration can often cause headaches and can even be harmful in the long term.
3. Dry skin
Doctors often recommend drinking lots of water to improve your skin’s appearance. While drinking lots of water can give your skin a nice glow, the reverse is also true – drink too little water and you will find that you are suffering from dry skin.
4. Pigment of the urine
Darker colour of urine is an indication that your water intake is much less than normal. If you drink optimum amount of water, your urine colour should be clearer.
5. Dry mouth
Apart from low intake of water, medicines can also cause dry mouth, which if remains for a prolonged time period is damaging to the throat. Hence drink lots of water if you have a dry mouth.
Low water content in our bodies can sometimes make us feel dizzy. If you are in a similar situation, you should drink lots of water and take rest.
Sometimes, we feel hungry even after our meals. We think that maybe we haven’t eaten enough but the truth is that most of the times you are dehydrated making you feel hungry. The body often cannot distinguish between thirst and hunger, hence this problem arises.
Heartburn is a burning sensation in the chest. It is often related to indigestion which can be affected by dehydration. So drink lots of water to get rid of it.
9. High cholesterol
High cholesterol often means that we aren’t drinking enough water. Couple with that, if someone has dry mouth as well, that is a definite indication of dehydration.
If you are feeling anxious or confused, there is a chance that this is arising from dehydration, since our body can’t function properly without water.