Categories
BEAUTY AND FASHION

10 Amazing Skin Care Tips To Look Young After 25

Some ages are crucial in our lives. They are like break even points for certain activities which are physical, mental and emotional in nature. Physical changes happen more rapidly as we cross some of the significant ages in life. Among the many other parts of our body, our skin is one part that constantly ages every passing day. Particularly when we reach 25, we undergo so many physical and mental changes that we consciously realize the difference ourselves. One particular change that none of us relish but feel threatened about is the ageing signs that takes over our skin. The many wrinkles, fine lines, pores, dark circles and pores make us feel worried about our own selves. While we try to hide all these skin enemies through make up and other possible ways, all these are temporary in nature and so makes us work on them in a recurring manner. We provide here some permanent solutions for all these issues. Here are some tips to help you maintain your skin in an effective manner so its radiance permeates all around the environment you are in.

1. Keep your face cleaned periodically

Natural as well as chemical cleansers are available in many numbers. Choose the best option for you. Clean your skin regularly once during the morning time and once before bed time. Clean the skin gently massaging the skin thoroughly both times a day using the Cleanser that suits your skin’s texture. When you massage your skin with a good quality cleanser, the dust and dirt that is accumulated n the skin’s surface gets cleared. The skin pores get rid of impurities accumulated on them giving them a radian glow. The skin also tends to feel soft and supple when compared to un-cleaned skin which tends to be dry.

2. Tone up your skin

Toning is a crucial aspect to skin care since this is the step in which your skin tends to retain its natural self. The toning process closes the pores so that no dist or dirt settles in. Toning also tends to tighten the skin so that sagging of the same is avoided. There are many high quality toners available in the market place from various established brands. Natural Rose Water is one of the best toner that suits any type of skin for many years now.

3. Keep your skin moisturized

As our age increases the water content levels in our skin tends to get reduced. This leaves our skin dried up and tightened giving it an aged look. It becomes important to keep the skin moisturized by using high quality moisturizers that are available in the market place. Get the perfect moisturizer that fits in your skin type and make your skin look young and supple at all points of time. Moisturizing your skin keeps it away from ageing quickly. Whenever your moisturize your face, ensure you moisturize your neck also

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4. Exfoliate your skin

Exfoliation is a process during which the skin is made to drop dead cells present all over it for various reasons. Exfoliation also creates new skin cells that are healthy. Skin that is ageing and so is dry is the main benefactor of exfoliation process. Many exfoliating creams belonging to good quality brands are available in the market place. Natural ex-foliators like Orange peels and oatmeal help in exfoliating skin of all types in an effective and safe manner. For availing the maximum benefit from the exfoliation process, exfoliate your skin at least once in a week.

5. Protect your skin

Sun which is the basic source of heat and light also acts as a skin damaging agent if proper precautions are not taken. Undue exposure to the sun tans the skin causing freckles that make one look aged. While wearing a scarf or a broad hat can help prevention of the facial skin getting exposed to the sun’s scorching rays, wearing a sun screen will help to protect many parts of the body. Be careful while selecting the sun screen. Always go in for branded ones and ensure you choose the sun screen lotion that suite your skin type

6. Massage your facial skin

Remember, your skin needs pampering. Particularly after 25 years of age, you need to pamper your skin as much as you will pamper your own baby. Facials are the best way to pamper your skin particularly the one in the face. Facials help the skin look fresh and glowing. Do facials at least once in fifteen day. Go in for the perfect facial creams and products that not only clean the facial skin but also keep the wrinkles away from your skin. The feeling of rejuvenations that a good facial offers is one of its kinds which you will feel happy to experience

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7. Skin Masks and Face Packs

Facials use face masks and packs. However, these can be used separately also. Applying face packs or masks helps in revitalizing your skin tightening the same. Such skin packs and masks can be made at home using normal items that are available at tome. Some such items are Almond oil, Eggs, Rose Water, Honey and Gram Flour. Face masks or packs made of these natural items can be used even in lesser frequencies like once a week since these do not cause any harm to the skin. On the contrary they make the skin healthier when used often

8. Anti ageing is more important

Wrinkles and fine lines make you look older than you are. So it becomes important to use products that are against projecting you older than you are. Anti ageing products galore all over the market and choose the best one that suits your skin type. Ensure you use such anti-ageing products regularly so you skin are used to looking young for your age constantly. Anti ageing products increases elasticity of the skin increasing the collagen production. Go in anti-ageing products that are rich in natural ingredients and Vitamin C, Retinol, Alpha Hydroxyl Acids, Vitamin C, Vitamin A and Vitamin E. Ensure the manufacturer’s instructions provided along with the products are adhered to when using these products to avoid any possible side effects. You may also add creams and serums on your daily routine to get rid of bags under eyes. Eyebags and dark circles makes you look older so investing on specially formulated eye creams will surely give you a more youthful glow.

9. Nourish your skin

Antioxidants are very crucial for our skin. Particularly when we age, our skin needs to be helped with antioxidants. Using products that are rich in antioxidants like Vitamin E and A among the many other things available become important. Such antioxidants combat efficiently with free radicals formed in the skin increasing the elasticity of the skin. They make the skin smooth by working in firming up the skin. Skin nourishing skins must be use in the night so they provide the maximum effect on the skin through the night time when you sleep

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10. A good diet plays a significant role

A well balanced healthy diet is important to maintain a glowing skin. Ensure the food you eat is abundantly rich in fruits and vegetables. The anti oxidant qualities fruits and vegetables possesses cleans the system periodically. Eat food items that are rich in minerals, carbohydrates, Vitamins, proteins and Fats. Drinking a minimum of 6 to 8 glasses of water helps flush out the unnecessary toxins in the body that spoils the overall skin texture. This helps to keep the skin moisturized so it remains glowing and healthy looking, at all points of time
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Categories
BEAUTY AND FASHION

10 Awesome Beauty Hacks Girls Must Include In Her Daily Schedule

It is the dream of every woman to look her best at all times. However, due to the hectic lifestyle, most of us have, it is impossible to take care of our health all the time. Hence, we often visit the beauty clinics for a quick change. But they are expensive, and everyone can’t afford them.

Also, they can have side effects, so natural home remedies are much better. This article consists of the top 10 beauty hacks that every woman should know. Remember to include them in your daily routine and notice how it can completely change your appearance.

1) Sore foot treatment.

Massaging is the best way to soothe your foot ache. Mix 3 tbsp. Of sesame oil and three drops of clove oil in a bowl. Then use this mixture to massage your feet. You will find that your pain has disappeared within just 15 minutes.

2) Natural cure for the unwanted double chin.

The best solution is to chew gum many times every day. Only use sugar-free gum, though. Otherwise, it might damage your teeth and gums. The constant chewing is excellent for the toning of the facial muscles.
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3) Treatment for the ingrown nail.

Dip the finger with the ingrown nail in a bowl of soapy water for around 15 minutes. Continue doing this twice every day for at least a week. Also, cover the nail with a bandage after applying an anti-fungal or antibiotic cream.

4) Detoxify your armpits within a week to prevent breast cancer.

Get rid of harmful deodorants and choose this detox solution to cleanse all toxins from your body. Creating your natural deodorant is easy – you just need Apple Cider Vinegar, Rosemary Essential oil, and Cilantro Essential oil.Mix bentonite clay and the vinegar and then add the oils. Mix until it forms a paste and then apply a smooth layer of the paste on your armpit. Allow it to dry for a few minutes. Then wash with water, and continue doing this at least once a week to keep your armpits clean and reduce chances of breast cancer.
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5) Quit eating non-vegetarian dishes.

This is even more crucial if you are overweight because you will quickly lose weight if you are a non-vegetarian. Also, your chances of getting affected by cardiovascular diseases are greatly reduced.

6) Follow a healthy diet plan.

Consuming excess fatty items can not only increase your weight but also make your face look dull. Try to remove the following items from your diet –biscuits, processed food, white rice, chocolates. It is better to switch to a healthy diet rather than consuming these spicy and fatty food items.
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7) Use the natural moisturizer for skin.

Honey is brilliant as a natural moisturizer and can make your skin glow. Apply honey on your skin at least thrice every week, and you will notice the change soon.

8) Whiten your teeth with a banana peel.

Banana peels are great for whitening the teeth. Just rub them on your teeth for a minute. For the next 10 minutes, keep the peel in close contact with the teeth. Then using a dry brush, brush your teeth the usual way. Continue doing this at least four times every week, and you will notice the change soon.
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9) Whiten your nails with toothpaste.

Take a lemon and apply a few drops of lemon juice to your toothpaste and then turn it to a paste. Apply it on your nails and wait for a few minutes for it to dry off. Then take a toothbrush and rub it off. You will find that your nails have become much whiter immediately.

10) Take a warm shower before going to bed.

You might be extremely tired after a long day of work, but still take a shower because that will make you feel fresh and energized immediately. It also helps in good sleep.
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Categories
HEALTH AND FITNESS

Foods that cause acne on cheeks

Everyone want a clear skin that is free from acne. But not everyone knows how acne is caused. Do you know your diet have a very important role in your skin health ? If not, continue reading. Your diet is a main cause for acne. If you take a little care on diet you can avoid the possibility to a great extend. Here I am explaining the foods that cause acne on cheeks.
Also check : Simple Tips for Clear Skin

#1 Shrimp

foods-that-cause-acne-on-cheek-shrimp

Personally I like shrimp a lot. But shrimp and most shell fishes like, crab are a main reason for acne. Shellfish is another source of iodine, which as you know now can cause acne flare-ups. Omega 3 rich fish, such as salmon, trout and halibut, seem to actually improve skin issues  so consider eating more of these sources of fish instead of shellfish.

#2 Dairy products

foods-that-cause-acne-on-cheeks-milk

Diary products are found to be causing acne, in recent studies. Milk products causes insulin spikes in our blood and which in turn causes acne.  You can take almond milk, rice milk, coconut milk, or hemp milk instead of cow’s milk if you want.

#3 Bacon

foods-that-cause-acne-on-cheeks-porkAccording to Physicians Committee for Responsible Medicine, the average American, who reportedly eats more than 18 pounds of bacon each year. So we can say how much we are addicted to bacon. But as per new studies the high levels of ‘sulfates’, ‘nitrates’ and ‘sodium’ found in bacon causes inflammation that can damage skin over time.

 

#4 Cheese

foods-that-cause-acne-on-cheeks-cheese

As in the case of milk, cheese also causes acne. So reduce the use of cheese right now if you want to be free from acne.

#5 Spicy Food

foods-that-cause-acne-on-cheeks-spicy-food

‘Spicy foods’ cause an inflammatory reaction in our body that causes a rise in heat, followed by that spice ‘sweat’. The sweat increases the chances of a breakout, and the less comfortable you are with spice, greater the chance for sweat. That sweat triggers oils to be released in the skin, and it’s those oils which trap the dirt and bacteria which cause acne.

#6 Chocolate

foods-that-cause-acne-on-cheeks

Studies suggest that chocolate may make acne worse. Younger people who ate chocolate more saw their average number of acne increase up to 70 %.

#7 Nuts

foods-that-cause-acne-on-cheeks-nuts

Nuts contain high protein and fat content. So it is not easy to digest. If these fat and protein are not digested properly, our immune system create antibodies that inflame sebaceous glands and cause pimples. So reduce eating nuts, or try roasted nuts rather than raw ones.

 

#8 Sugar

foods-that-cause-acne-on-cheeks-sugar

Sugar is your skin’s enemy. since they easily break down into glucose and result in insulin spikes. Avoid foods that are proinflammatory, high-glycemic or high in saturated fats like: white bread, candy, fried food, ice cream, fruit juice, pasta, ketchup, cream cheese, jam, pizza, sugar (white and brown), packaged snacks and sodas.

#9 Fried Foods

foods-that-cause-acne-on-cheeks-fried-food

Fried foods are high source of fat. which are difficult to digest. So our body works somewhat similar manner to nuts as explained before. Food items containing fat are bad to our body in many ways. So it is always good to reduce them.

#10 Coffee

foods-that-cause-acne-on-cheeks

Most of us like to have a morning coffee. It give us energy. Unfortunately it has a really bad effect on your skin. Coffee contains many ingradients. The best-known ingredient in coffee is of course caffeine, which gives coffee its incredible stimulant and mood-enhancing properties. But coffee also contains things like: Antioxidants, Chlorogenic acid, Lignans, Quinides, Trigonelline. These chemicals causes for acne in many ways. So if you reduce coffee, that will help.

 

Conclusion

Let us conclude this way. Some foods have a role in acne on cheeks. So better avoid them completely from your diet or at least reduce their consumption.

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Categories
HEALTH AND FITNESS

15 Simple Tips Your Momma Never Told You To Get Clear Skin

How to get a clear skin with some simple tip which you can do easily.

#1 Don’t Pop Pimples

Popping a zit could push infected material even further into your skin. This leads to scarring, redness and swelling

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#2 Use Speakerphone

Try to avoid putting objects that collect dirt, oil, and skin residue—like your phone!—directly to your face.

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#3 Don’t Overwash

Don’t wash your face more than twice a day. Your skin could become dried out and irritated, and it requires some of your natural oils for maximum health.

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#4 Don’t Scrub

Again, scrubbing can lead to irritation. Use gentle, circular motions. No matter how hard you scrub, that zit won’t disappear!

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#5 Use the Right Lotion

The American Academy of Dermatology recommends a lotion containing benzoyl peroxide to decrease oil and bacteria.

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#6 Clean Your Accessories

Your glasses, sunglasses, or nose ring could be littered with bacteria. Clean them frequently to avoid breakouts.

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#7 Avoid Headwear

Have pimples on your forehead? Ditch that headband or hat—they collect oil and deposit it on your face.

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#8 Sleep Clean

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#9 Rinse and Repeat

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#10 Avoid Sun Damage

Use suntan lotion with a high SPF for your face. A tan or sunburn will worsen your acne—even if you think it’s masking the blemishes.

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#11 Eat Well

We suggest foods high in omega-3 fatty acids—such as salmon, walnuts, or soy beans. These will help reduce inflammation.

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#12 Use Vitamin E

You can take a supplement in pill-form or apply a liquid variety directly to your face. Be patient—it may take a few weeks to see results.

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#13 Do Your Laundry

Wash your pillow cases and sheets often—once a week, if possible. Your face spends a third of its life resting on a pillow, so make sure it’s a clean one!

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#14 Stay Hydrated

Drinking water often—doctors recommend at least 2 liters a day—should start to give your skin noticeable benefits within a week.

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#15 See an Expert

If you just can’t seem to get rid of your blemishes, it’s probably time to see a dermatologist. Think of it as an investment in your health and beauty—it’s sure to pay off!

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