You Would Never Guess What’s In This Hole In The Ground

You Would Never Guess What’s In This Hole In The Ground

unassuming_pothole_house_05

Atlas Survival Shelters

The L.A. based company Atlas Survival Shelters can build and install an underground bomb shelter on your property.1[adinserter block=”16″]

Structure Material

The survival shelters are made of galvanized corrugated pipe. Sizes vary from diameters of 8′, 9′, 10′, 11′, and 12′ and in lengths of up to 50′. 2

How To Enter & Exit

They are designed to be built for underground living and have 1 to 2 bunker entrances or exits for emergencies. 3[adinserter block=”16″]

A Popular Trend

Did you know the bomb shelter business is booming? Beyond wealthy people snatch-up and installing survival shelters, there’s a cult following featured on a National Geographic channel, called the ‘Doomsday Preppers’ show.4

Dining Area

Although there are no windows, this bunker appears pretty comfortable and spacious 5[adinserter block=”16″]

Entertainment Center & Storage

In addition to being an emergency living space, some doomsdayers use it as a safe haven for storing guns, supplies and food. 6

A Submarine Feel

With the shelter’s round pipe shape, the structure is more durable than a square or rectangular underground bunker, simply due to its stronger engineering. 7[adinserter block=”16″]

Man sues TV actress for staring too intensely Through TV

Chinese man sues TV actress for staring too intensely Through TV, after watching Zhao Wei on the prime-time TV show “Tiger Mom.” The latest law in the courts of China makes it harder for them to reject lawsuits which led to concerns about a rise in the number of frivolous claims being made. Enforcing of the rules from 1 May resulted in a rise of 29% on reported cases in China. Only a few million cases were filed the last year in compared to this year, says the officials in the supreme courts.

#4

The laws are either to be accepted or are to be rejected with clear reasons as per the requirements of the registration system. The Chinese citizens have full right to appeal against the decisions made.

#3 Zhao is one of China’s biggest and richest movie stars, and starred in director John Woo’s “Red Cliff.”

[adinserter block=”16″]

#2 The Legal Daily said the plaintiff was alleging Zhao’s stare caused him “spiritual damage.”

#1 Zhao might be best known to us for her small cameo role in the movie Shaolin Soccer

[adinserter block=”16″][adinserter name=”last page”]

The Way You Sleep Reveals Secrets About Your Personality. Mine Was SO True!

#1 Know Your Position

Do you recognize your sleeping position from this graphic? If not, keep reading, you may realize it once it is explained to you further.

1

#2 Da Log

Log position, or sleeping on your side with arms kept close the body and legs straight, is a very popular one. These sleepers tend to be outgoing and like the fancy things in life.

2
[adinserter block=”16″]

#3 The Yearner

These people are usually open and receptive to new people, but can also have a cynical mind and are regarded by some as suspicious. Still, you can tell they are ready for a warm embrace by the way that they snooze.

3

#4 The Soldier

Lieutenant Sleep, as you might call this person, sleeps on their back with hands firmly to the sides. This person is likely to be a silent person in life, tending to avoid drama at all costs while embracing a quiet inner strength.

4
[adinserter block=”16″]

#5 The Free Faller

This one is certainly true for us, as these personalities tend to be playful and gregarious, yet under the surface have some anxieties and a need for control. Straightforwardness is a gift and a curse for these people.

5

#6 The Starfish

This is reported to be the least popular of all the sleeping styles, lying on one’s back with hands extended above the head and likely behind the pillow. These sleepers tend to be loyal friends with more concern for others than even themselves.

6
[adinserter block=”16″]

#7 The Fetal Position

This is perhaps the most popular position, and these sleepers tend to be shy, sensitive, and they show it in their sleeping position. This is the preferred position of nearly 41% of Americans.

7[adinserter block=”16″][adinserter name=”last page”]

Girl Treated Like An Animal – Mouth Stretched, Stifled Until Choked and Tortured In Public. It Will Blow Your Mind Once You’ve Known The Reason Why.

As we are looking for good top quality items in Cosmetics Sector, there’s always an animal that may be sacrificed regarding testing. ‘Lush Cosmetics’ as well as the ‘Humaine Society’ began the contentious campaign to explain what testing does to animals. You’ll never ever imagine what you will see next. It will definitely make you sick to watch this.

#6 Stretched mouth with two metal hooks – do animals like this treatment?

#5 Stretched mouth with two metal hooks – do animals like this treatment?

[adinserter block=”16″]

#4 She even had a part of her hair shaved.

#3 Lush and The Humaine Society is serious on their initiative in putting an end to animal testing.

[adinserter block=”16″]

#2 A disturbing image, you can feel that

#1 A truth that we must face – Live Human Testing is inhumane, and so does Animal Testing.

[adinserter block=”16″][adinserter name=”last page”]

Selfie’s Can Be Freaking Dangerous! 10 Times People Lost Their Lives While Taking Selfie.

selfies are a trend now. We tend to take selfies every then and now. Most people try to take at least one selfie every day and upload on their social media accounts. While some other selfie addicts try to make things different. They try to take selfies with dangerous angles. But sometimes selfies can go terribly wrong. Here are the few instants where people lost their lives while trying to take selfies.

#10 The tourist who plunged to her death while taking a selfie on a landmark bridge

In 2014, a 23-year-old nursing student from Poland died while attempting a selfie on the iconic Puente de Triana bridge in southern Spain. While balancing on the ledge of the famous bridge, Sylwia Rajchel slipped and fell 15 feet into the structure’s concrete footings. She was revived after going into cardiac arrest at the scene but died later in the Hospital of Traumatology. The harrowing accident happened on the young woman’s dream vacation.

#9 The selfie-obsessed Romanian teen who burst into flames after touching a live wire

In May 2015, a Romanian teenager burst into flames after accidentally touching a live wire while attempting to take the “ultimate selfie” on the roof of a train. Anna Ursu,18, and a friend went to a train station in the town of Iasi to take a “special selfie” that she intended to post on Facebook. As she lay on top of a train and stuck one of her legs in the air, an electrical field surrounding the overhead cables sent 27,000 volts zapping through her body, causing her to burst into flames. Despite the best efforts of a passer-by to save her, the 18-year-old later died in a hospital with burns to 50 per cent of her body[adinserter block=”16″]

#8 The bride to be who was killed in a fatal car crash after a taking selfie on the way to her bachelorette party

Bride-to-be Colette Moreno, 26, died in a car crash in June 2014, on her way to her bachelorette party. She was in the passenger seat when the car driven by her friend collided with an oncoming vehicle. Ashley M. Theobald said she was trying to pass a semi whose exhaust fumes were causing Moreno to have an asthmatic reaction. She left behind her five-year-old son and her devastated fiance, Jesse Arcobasso.

#7 The woman who fell to her death while taking a selfie on a first date

James Nichols is offering £300 (S$630) for a rock that was stolen from his car. Why so much? Because it was chosen by his late girlfriend, who fell to her death while taking a selfie with him on a cliff on their first date. The couple had been in a long-distance relationship. Mr. Nichols flew from the UK to South Africa to meet Miss Cheynne Holloway in person. The pair visited Northcliff Hill, the second highest point in the city of Johannesburg. They stopped to take a selfie against the backdrop of the setting sun. According to a witness, Miss Holloway, 21, was standing on a large rock near the cliff top while Mr. Nichols, 23, a portrait photographer, set up a tripod. The rock gave way, and Miss Holloway fell about 15m onto a pathway. Mr. Nichols rushed down and performed cardiopulmonary resuscitation for 20 minutes until paramedics arrived. But Miss Holloway, a bassist in a band called Burning Blue, was declared dead at the scene.[adinserter block=”16″]

#6 The man who died after accidentally shooting himself while taking a selfie

Playing with guns is dangerous, but taking selfies with guns can kill you. In 2014, a Mexican man died after taking a selfie when the gun he was using as a prop discharged and mortally wounded him. The victim was identified as 21-year-old Oscar Otero Aguilar. He was a fan of taking elaborate selfies if his Facebook page was any indication. He’s seen posing in front of fancy cars, expensive motorcycles, and pretty women. According to the police, the young man was “waving it around” while trying to take the picture. He died on his way to the hospital.

#5 The teen who died after falling from the bathroom door while attempting to take a photo for the #SelfieOlympics

The popular trend that goes by the name #SelfieOlympics claimed the life of 18-year-old Oscar Reyes. On January 2, 2015 the teenager snapped a photo of himself in a Sponge Bob costume and uploaded it to Facebook. The photo generated over 200 likes. Friends of Oscar say that amount of likes motivated him to try and snap a picture he described to friends as “Crazy AF.The popular trend that goes by the name #SelfieOlympics claimed the life of 18-year-old Oscar Reyes. On January 2, 2015, the teenager snapped a photo of himself in a Sponge Bob costume and uploaded it to Facebook. The photo generated over 200 likes. Friends of Oscar say that amount of likes motivated him to try and snap a picture he described to friends as “Crazy AF.” Investigators say he was in his mother’s restroom on January 3rd around 2 AM when he fell off the door and injured his head. He died from excessive bleeding. A Facebook page was later created to remember the young man.
[adinserter block=”16″][adinserter name=”6th and multiple”]

#4 The Polish couple who was killed in a cliff fall after posing for selfies

In August 2014, a Polish couple died after falling from a cliff in Portugal’s Cabo da Roca, while apparently trying to take selfies with their children near the edge. The couple’s children, aged 5 and 6, witnessed the fall and were set in the care of Polish diplomats and psychologists.

#3 The 18-year-old who died attempting a group beach birthday selfie

A young woman named Chezka Agas drowned while posing for a group selfie after a friend’s birthday celebration in the Philippines. The 18-year-old civil engineering student was overtaken by a strong wave that struck the group as they posed in front of the famous Bangui windmills on a beach in Barangay Masikil. Police rushed Ms. Agas to a nearby hospital, but she was pronounced dead upon arrival.[adinserter block=”16″]

#2 The teen who plunged 30ft to her death after trying to take a selfie on top of a railway bridge

A 17-year-old girl plunged 30 feet to her death as she climbed onto a railway bridge to take a selfie. Xenia Ignatyeva was a month short of her 18th birthday when she fell and was hit by 1,500 volts as she was electrocuted when she tried to grab live wires. Xenia was a keen amateur photographer, and her big passion had been taking pictures of herself with a camera she bought at the end of 2013 after a summer job. But her life was cut short when she decided that the top of the rail bridge in Krasnogvardeysky, in the Russian city of Saint Petersburg, would make a great location for one of her pictures. Police, alerted by an anonymous call saying children had been playing on the bridge, believe the teen may have been alive for a short while after she hit the ground.

#1 The Puerto Rican rapper who died after taking a selfie while riding his motorcycle

Ramon Gonzalez was a rapper from Puerto Rico, who sang Reggaeton music and went by the name Jadiel. He had multiple hits during his lifetime, including “Fashion Girl” and “Sol y Arena.” While visiting family in Rochester, New York, Jadiel was going for a ride on his motorcycle and snapped a selfie. Moments later, Jadiel “lost control of his motorcycle and ended up in the path of an oncoming vehicle.” He died on May 10, 2014, at Strong Memorial Hospital.[adinserter block=”16″][adinserter name=”last page”]

Here Is The Real Secret Behind The Colored Strip On Toothpaste Bottom.

Not many of us pay attention of the toothpaste bottom color we buy. After reading this, I bet you will consider the details which are telling a lot about your toothpaste. What you need to do is have a look at the bottom of the tube, where you will find a colored stripe. Toothpastes have different colors of stripes, depending on their composition. You need to be able to recognize them. In that purpose, in continuation we are giving you information about the different stripes: Hidden secret toothpaste bottom color

#5 Green Colored Strip

toothpaste bottom color green toothpaste bottom line color toothpaste bottom color meaning bottom color of toothpaste color bottom toothpaste packYou may have noticed green colored strips on some toothpaste tubes. That simply means the ingredients in the toothpaste are all natural.

#4 Blue Colored Strip

secret of toothpaste bottom colorBlue colored strip means it contains some natural ingredients as well some medicinal components. [adinserter block=”16″]

#3 Red Colored Strip

hidden secret behind toothpaste bottom colorThe red-colored strip on toothpaste cover means the toothpaste contains some chemical components along with natural ingredients.

#2 Black Colored Strip

toothpaste color at bottom toothpaste bottom color barThe Black-colored strip means the toothpaste contains all chemical components. [adinserter block=”16″]

#1 Bottom Line

toothpaste bottom color code what does the toothpaste bottom color meanOn the other hand, even though this information is available to customers, there are opposed claims that they have nothing to do with the ingredients of the product (toothpaste bottom color hoax) . Accordingly, you can find all this information on the list of ingredients. The decision is yours. If interested, you should do further research on the topic and see which is the right way to select the perfect toothpaste for you. Good Luck![adinserter block=”16″][adinserter name=”last page”]

Did You Know Cat lick Can Make You Blind!

OMG! you must read this!

 #1 Janese Walters Has Gone Blind!

 

happy freckled girl and funny red cat

Janese Walters, an American living in Ohio, has gone blind in one eye after her cat licked her face. So says the digital version of the newspaper ” Toledo News Now ,” where they said that the Pussycat transmitted a disease known simply as ” cat scratch .” The disease can cause inflammation of blood vessels and eye infection.
[adinserter block=”16″]

#2 Not Reversible

“I woke up the next day, and I could not see through my left eye. I thought I had conjunctivitis, “explains Walters. Desperate, she went to the hospital several times during a month where, finally, they told her that she had suffered an infection called ” cat scratch ,” a condition that occurs when one of these pets goes through human bacteria carried through saliva or fur Infection.

blind-2

In the worst cases, it can stay in the liver, producing the collapse of the blood vessels of the eye or create meningitis. The condition is irreversible.
[adinserter block=”16″]

#3 Disease May Be Transmitted Easily

She discovered that, although the disease is poorly understood, It can be transmitted via 40 % of cats in homes. In the words of Center for Disease Control, this disease is harmless to cats, but considerably dangerous to humans if it is passed on.

 

blind-3

You just have to wash your hands after playing with cats and not let them lick your wounds if they are open. Meanwhile, Walters has simply accepted what happened and is looking at the bright side: “I am lucky, I could have been transmitted to my other eye.”[adinserter block=”16”]

This Town’s Walmart Was ABANDONED. Then This Firm Purchased it. What They Did With It Is.

McAllen is a town in the southern section of Texas

#1 This huge abandoned building in McAllen, Texas was once a Walmart that went out of business.

The large space measuring nearly two-and-a-half football fields was left for ruin, but happened next though is remarkable!
1

#2 The vast property was purchased by the firm, Meyer, Scherer & Rockcastle, Ltd. of Minneapolis with a project in mind.

They began to redesign and repurpose the building’s interior to be a public library!
2
[adinserter block=”16″]

#3 The design firm did so well it won the 2012 Library Interior Design Competition!

The International Interior Design Association which sponsors the competition affirmed the innovative idea was a success. AND the library membership grew 23% the year it opened compared to the public library prior.
3

#4 Very Kid Friendly: Soundproof rooms were installed for teenagers, as well as other large children’s sections made especially for them.

4
[adinserter block=”16″]

#5 McAllen’s extensive library also features 14 study rooms, 64 computer labs, ten computer labs for kids, two genealogy labs, and 15 public meetings spaces. Impressive!

Most of all it’s a hot spot for the community with locals feeling it’s “the coolest building in town.”
5

#6 It’s all encompassing with something for everyone to experience and learn.

It even hosts theater screenings, classes, and lectures on a variety of subjects. And there’s a cafe, art gallery, and used book store too!
6
[adinserter block=”16″]

#7 The McAllen, Texas library is the largest single public library in the US, and everyday people line-up to get in.

Wouldn’t it be amazing if more abandoned building could be repurposed into an amazing space for communities?
7

via : littlethings.com[adinserter block=”16″]

43 Things A Girl Wished Her Boy Friend Knew!

A girl may expect something from her boyfriend but that doesn’t mean she will tell it. Here is 43 things a girl wished her boyfriend knew.

10260678

10260773

10260861

10260961

10261050

[adinserter block=”16″]

10261138

10261233

10261326

10261422

10261509

[adinserter block=”16″]

10261606

10261699

10261789

10261882

10261972
[adinserter block=”16″]

10262065

10262162

10262253

10262347

10262441

[adinserter block=”16″]

10262538

10262629

10262726

10262815

10262912

[adinserter block=”16″]

10263008

10263113

10263214

10263306

10263400

[adinserter block=”16″]

10263495

10263586

10263683

10263773

10263867

[adinserter block=”16″]

10263958

10264048

10264134

10264232

10264327

[adinserter block=”16″]
10264423

10264518

10264620

Ridiculous Things Caught On Google Street View.

Google street view provides panoramic views from positions along many streets in the world. It is helping us in many ways since it is launched in 2007. Google Street View displays panoramas of stitched images. Most photography is done by car, but some is done by trekker, tricycle, walking, camel, and underwater apparatus.
Interestingly some of the images in street view will make you embarrassed. Here are some Ridiculous Things Caught On Google Street View.

You may also like There Are So Many Strange Things on the Internet

Australian Flood

Australian Flood

Bike Wipe out

Bike Wipeout
[adinserter block=”16″]

Burning Van

Burning Van Ridiculous Things Caught On Google Street View.

Caught Peeing in Street

Caught Peeing In Street
[adinserter block=”16″]

Flashers Caught in Camera

Flashers caught in camera

Gardener Granny

gardener granny
[adinserter block=”16″]

Google Chicken View

Google Chicken View

Great arrested Journey

great arrested journey
[adinserter block=”16″]

 

Hand J0b in Street

Hand Job in street

Woman Beating Man

Woman Beating Man
[adinserter block=”16″]

New Ghost City

New Ghost City
 

Mom Owns Son on Sidewalk

Mom Owns Son on Sidewalk

[adinserter block=”16″]

Kids Packing Heat

Kids Packing Heat

Hookers at the Brazilian Point

Hookers at the Brazilian Point[adinserter block=”16″]

21 Bible Quotes About Love

Love is a great feeling. It is a variety of different feelings ranges from interpersonal affection to pleasure. It can also be a virtue representing human compassion, kindness, and affection. Bible is saying a lot about love. Here is a collection of 21 bible quotes about love.

You may also like to check out : 15 Inspirational Strong Women Quotes.

Be completely humble and gentle; be patient, bearing with one another in love.
-Ephesians 4:2

bible-quotes-about-love-00

No man hath seen God at any time. If we love one another, God dwelleth in us, and his love is perfected in us.
-John 4:12

No man hath seen God at any time. If we love one another, God dwelleth in us, and his love is perfected in us. -John 4:12

Since you are precious and honored in my sight,
and because I love you,
I will give people in exchange for you,
nations in exchange for your life.
-Isaiah 43:4

Since you are precious and honored in my sight, and because I love you, I will give people in exchange for you, nations in exchange for your life. -Isaiah 43:4

“Love never fails. But where there are propheccies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.”
Corinthians 14:1

"Love never fails. But where there are propheccies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away." Corinthians 14:1

“Let him kiss me with the kisses of his mouth: for thy love is better than wine.”
-Song of Solomon 1:2

"Let him kiss me with the kisses of his mouth: for thy love is better than wine." -Song of Solomon 1:2

[adinserter block=”16″]

There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.

– John 4:18

 

There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.  - John 4:18

“…Love comes from a pure heart and a good conscience and a sincere faith.”
-Timothy 1:5

"...Love comes from a pure heart and a good conscience and a sincere faith."  Timothy 1:5
“Greater love hath no man than this, that a man lay down his life for his friends.”
St. John, Chapter 15, Verse 13

bible-quotes-about-love-07

“There are three things that remain – faith, hope, and love – and the greatest of these is love.”
-Corinthians 13:13

bible-quotes-about-love-08

“Come let us take our fill of love until the morning: let us solace ourselves with loves.”
-Proverbs 7:18

bible-quotes-about-love-09
[adinserter block=”16″]

“My beloved is mine and I am his.”
-Song of Solomon 2:16

bible-quotes-about-love-10

“As a face reflects in water, so the heart reflects the real person.”
-Proverbs 27:19

bible-quotes-about-love-11

Love must be sincere. Hate what is evil; cling to what is good.
-Romans 12:9

bible-quotes-about-love-12

We love him, because he first loved us.
-John 4:19

bible-quotes-about-love-13

May the Lord direct your hearts into God’s love and Christ’s perseverance.
-Thessalonians 3:5

bible-quotes-about-love-14
[adinserter block=”16″]

This is my commandment, That ye love one another, as I have loved you.
-John 15:12

bible-quotes-about-love-15

Above all, love each other deeply, because love covers over a multitude of sins.
-Peter 4:8

bible-quotes-about-love-16

This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.
– John 4:10

bible-quotes-about-love-18

Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them.
-John 2:15

bible-quotes-about-love-19

A new command I give you: Love one another. As I have loved you, so you must love one another.
-John 13:34

A new command I give you: Love one another. As I have loved you, so you must love one another. -John 13:34

Tag : bible quotes about love

Foods that cause acne on cheeks

Everyone want a clear skin that is free from acne. But not everyone knows how acne is caused. Do you know your diet have a very important role in your skin health ? If not, continue reading. Your diet is a main cause for acne. If you take a little care on diet you can avoid the possibility to a great extend. Here I am explaining the foods that cause acne on cheeks.
Also check : Simple Tips for Clear Skin

#1 Shrimp

foods-that-cause-acne-on-cheek-shrimp

Personally I like shrimp a lot. But shrimp and most shell fishes like, crab are a main reason for acne. Shellfish is another source of iodine, which as you know now can cause acne flare-ups. Omega 3 rich fish, such as salmon, trout and halibut, seem to actually improve skin issues  so consider eating more of these sources of fish instead of shellfish.

#2 Dairy products

foods-that-cause-acne-on-cheeks-milk

Diary products are found to be causing acne, in recent studies. Milk products causes insulin spikes in our blood and which in turn causes acne.  You can take almond milk, rice milk, coconut milk, or hemp milk instead of cow’s milk if you want.

#3 Bacon

foods-that-cause-acne-on-cheeks-porkAccording to Physicians Committee for Responsible Medicine, the average American, who reportedly eats more than 18 pounds of bacon each year. So we can say how much we are addicted to bacon. But as per new studies the high levels of ‘sulfates’, ‘nitrates’ and ‘sodium’ found in bacon causes inflammation that can damage skin over time.

 

#4 Cheese

foods-that-cause-acne-on-cheeks-cheese

As in the case of milk, cheese also causes acne. So reduce the use of cheese right now if you want to be free from acne.

#5 Spicy Food

foods-that-cause-acne-on-cheeks-spicy-food

‘Spicy foods’ cause an inflammatory reaction in our body that causes a rise in heat, followed by that spice ‘sweat’. The sweat increases the chances of a breakout, and the less comfortable you are with spice, greater the chance for sweat. That sweat triggers oils to be released in the skin, and it’s those oils which trap the dirt and bacteria which cause acne.

#6 Chocolate

foods-that-cause-acne-on-cheeks

Studies suggest that chocolate may make acne worse. Younger people who ate chocolate more saw their average number of acne increase up to 70 %.

#7 Nuts

foods-that-cause-acne-on-cheeks-nuts

Nuts contain high protein and fat content. So it is not easy to digest. If these fat and protein are not digested properly, our immune system create antibodies that inflame sebaceous glands and cause pimples. So reduce eating nuts, or try roasted nuts rather than raw ones.

 

#8 Sugar

foods-that-cause-acne-on-cheeks-sugar

Sugar is your skin’s enemy. since they easily break down into glucose and result in insulin spikes. Avoid foods that are proinflammatory, high-glycemic or high in saturated fats like: white bread, candy, fried food, ice cream, fruit juice, pasta, ketchup, cream cheese, jam, pizza, sugar (white and brown), packaged snacks and sodas.

#9 Fried Foods

foods-that-cause-acne-on-cheeks-fried-food

Fried foods are high source of fat. which are difficult to digest. So our body works somewhat similar manner to nuts as explained before. Food items containing fat are bad to our body in many ways. So it is always good to reduce them.

#10 Coffee

foods-that-cause-acne-on-cheeks

Most of us like to have a morning coffee. It give us energy. Unfortunately it has a really bad effect on your skin. Coffee contains many ingradients. The best-known ingredient in coffee is of course caffeine, which gives coffee its incredible stimulant and mood-enhancing properties. But coffee also contains things like: Antioxidants, Chlorogenic acid, Lignans, Quinides, Trigonelline. These chemicals causes for acne in many ways. So if you reduce coffee, that will help.

 

Conclusion

Let us conclude this way. Some foods have a role in acne on cheeks. So better avoid them completely from your diet or at least reduce their consumption.

[adinserter block=”16″]

15 Inspirational Strong Women Quotes

A collection of 20 inspirational strong women quotes I love.
strong-women-quotes-00

strong-women-quotes-01[adinserter block=”16″]

strong-women-quotes-02

strong-women-quotes-03[adinserter block=”16″]

strong-women-quotes-04

strong-women-quotes-05[adinserter block=”16″]

strong-women-quotes-06

strong-women-quotes-07[adinserter block=”16″]

strong-women-quotes-08

strong-women-quotes-09[adinserter block=”16″]

strong-women-quotes-10

strong-women-quotes-11[adinserter block=”16″]

strong-women-quotes-12

strong-women-quotes-13[adinserter block=”16″]

strong-women-quotes-14

strong-women-quotes-15[adinserter block=”16″]

strong-women-quotes-16

strong-women-quotes-17[adinserter block=”16″][adinserter name=”last page”]

15 Simple Tips Your Momma Never Told You To Get Clear Skin

How to get a clear skin with some simple tip which you can do easily.

#1 Don’t Pop Pimples

Popping a zit could push infected material even further into your skin. This leads to scarring, redness and swelling

1

#2 Use Speakerphone

Try to avoid putting objects that collect dirt, oil, and skin residue—like your phone!—directly to your face.

2[adinserter block=”16″]

#3 Don’t Overwash

Don’t wash your face more than twice a day. Your skin could become dried out and irritated, and it requires some of your natural oils for maximum health.

3

#4 Don’t Scrub

Again, scrubbing can lead to irritation. Use gentle, circular motions. No matter how hard you scrub, that zit won’t disappear!

4[adinserter block=”16″]

#5 Use the Right Lotion

The American Academy of Dermatology recommends a lotion containing benzoyl peroxide to decrease oil and bacteria.

5

#6 Clean Your Accessories

Your glasses, sunglasses, or nose ring could be littered with bacteria. Clean them frequently to avoid breakouts.

6[adinserter block=”16″]

#7 Avoid Headwear

Have pimples on your forehead? Ditch that headband or hat—they collect oil and deposit it on your face.

7

#8 Sleep Clean

8[adinserter block=”16″]

#9 Rinse and Repeat

9

#10 Avoid Sun Damage

Use suntan lotion with a high SPF for your face. A tan or sunburn will worsen your acne—even if you think it’s masking the blemishes.

10[adinserter block=”16″]

#11 Eat Well

We suggest foods high in omega-3 fatty acids—such as salmon, walnuts, or soy beans. These will help reduce inflammation.

11

#12 Use Vitamin E

You can take a supplement in pill-form or apply a liquid variety directly to your face. Be patient—it may take a few weeks to see results.

12[adinserter block=”16″]

#13 Do Your Laundry

Wash your pillow cases and sheets often—once a week, if possible. Your face spends a third of its life resting on a pillow, so make sure it’s a clean one!

13

#14 Stay Hydrated

Drinking water often—doctors recommend at least 2 liters a day—should start to give your skin noticeable benefits within a week.

14[adinserter block=”16″]

#15 See an Expert

If you just can’t seem to get rid of your blemishes, it’s probably time to see a dermatologist. Think of it as an investment in your health and beauty—it’s sure to pay off!

15[adinserter block=”16″]