Every person on the planet should be maintaining their health to reduce medical issues they can develop later on in life. And being the world we live in, less medical issues means less money spent on medical bills. And one of the easiest ways to maintain your health is by simply eating two bananas every day because they are filled with nutrients and fibre and everything to build strength within your body. So keep reading and learn more about how awesome bananas actually are!
1. To Overcome depression
As we all know, depression tends to be an imbalance of chemicals in your body that make you feel sad and drained and unable to get up off that couch. So the good news is, your body makes serotonin which is converted by the ingredient found in bananas known as tryptophan, and this entire little process actually relaxes you which in turn, makes you feel a whole lot better about everything else as well.Source
2. The benefits for your hair
Almost all women care about how great their hair looks and how shiny or how much body it has. And bananas actually have many benefits just for how healthy your hair can be. Bananas are rich in many things such as potassium, natural oils and vitamins which are all you need to have soft and smooth hair the natural way which is also very protected from damage that all women actually hate, such split ends and breakage.Source
3. Energy Supplies
If you wake up in the morning feeling tired and drained, avoid the coffee and rather grab a couple of bananas! These yellow bad boys are a great source of natural energy which is filled with vitamins and minerals to give you an amazing boost to take on your day.Source
4. Anemia helper
Many people have blood related problems which cause many other issues that can happen in your body. And for many issues, a good thing to keep healthy and keep Anemia to a minimum, eating bananas are filled with Iron which help stimulate your Red Blood Cells and Hemoglobin production.Source
5. Blood pressure regulation
We live in a fast paced world with a lot of unhealthy and processed foods that actually cause more health issues such as Diabetes or extremely high blood pressure. Bananas are an amazing natural food source for people with blood pressure or heart problems because they are bountiful with potassium and low in sodium.
The more you know about the food you eat the healthier your lifestyle can be. So don’t be too shy when it comes to eating bananas, in the long run it can save you a lot of trouble.