We live in a fast paced world these days, especially with technology which makes our lives super insanely busy. Whether because of work or relationships stress, we hardly get time to relax which puts a lot of strain on our bodies and yet there doesn’t seem to be enough time or energy in a day to get everything done. So a way to help relieve a lot of stress really fast is through the use of Acupressure which is a fantastic way to relieve a lot of stress and also issues like body aches or head aches and other things. So keep reading for a great learning experience.
1. He Gu
You would never have thought of such an easy way to relieve all kinds of facial pains such as headaches and tooth aches included. All you have to do is massage the muscle where your index finger and thumb are adjoined for a few seconds and you will immediately feel a lot better!Source[adinserter block=”16″]
2. Jian Jing
Here is one point on your body in which all you have to do is massage with your middle finger and it will help many bodily aches and of course, the stress that is causing all the issues.
3. Tai Chong
A lot of times we experience issues such as anxiety, limb pain, menstrual cramps, insomnia and even lower back pain. With so many areas of pains and stresses, one little point on your foot can make it all better. Just apply pressure on the point between your big toe and index above the ball of your foot.Source[adinserter block=”16″]
4. Feng Chi
Here is another gem, that will help with headaches and stress, and actually feels quite nice. All you do is apply pressure with your thumbs following down the Mastoid where your neck muscles attach to your skull.
5. Zu San Li
Acupressure is quite a versatile and wonderful thing, not just helping aches and pains, you have this amazing spot on your knee that you just gently apply pressure to and massage that actually relieves vomiting and nausea, gastrointestinal problems and fatigue. So give it a try next time your stomach isn’t happy!Source[adinserter block=”16″][adinserter name=”5th page”][adinserter block=”16″]
6. Shen Men
The Men Shen translates to “The Spirit Gate” which experts say this point in the body has the most stress relieving points, and it also happens to be the smallest point on the human body.
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Sometimes with stress breathing can be a bit difficult, whether it is difficult to breath or hyperventilation, But it helps lot to free the diaphragm and chest by applying pressure on this point.
8. Feel better?
If you try these points even when you aren’t stressed, it definitely is a great way to relax and feel amazing!!
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