Here, we have given the details of a 3 day meal plan that is bound to help you lose those 10 lbs in just a time of 3 days.
1. Want to shed 10 pounds in just 3 days?
If you really want to shed about 10 kilos in merely 3 weeks, then the best solution is perhaps to maintain strict rules for the diet you follow.
2. The most important of all:
You need to eat the exact amount that is mentioned in your diet. Nothing less or nothing more.[adinserter block=”16″]
3. Do not forget to follow these rules as well:
Water is the only drink that you need to have and you need to stop eating between meals. What is more, try to avoid any other seasoning other than peeper and salt.
4. Menu for the entire 1st day:
Breakfast: Only eat the foods clearly shown in the image here.
Lunch: 1c coffee with caffeine, 1/2c tuna, and 1 slice of bread.
Dinner: Just 3oz of any meat, 1c green beans, 1 apple, 1/2 banana, and 1c vanilla ice cream[adinserter block=”16″]
5. Menu for 2nd day:
For Breakfast just have 1 egg cooked as you like, 1 bread slice, 1/2 banana.
For Lunch just have only the foods indicated in the image.
Finally for Dinner you can have two hot dogs (but not served in a bun), 1/2c carrots, 1c broccoli, 1/2banana, and 1/2c vanilla ice cream.
6. Menu for 3rd day:
For the Breakfast: Five saltine crackers, one slice of cheddar cheese, and just one apple.
For Lunch: 1 egg cooked and one slice of bread.
Dinner: Only have those foods depicted in the image below.[adinserter block=”16″][adinserter name=”6th and multiple”]
7. The reason why this diet actually works:
You might be thinking as to how this diet can be so effective. But let me tell you one thing. This particular diet plan has such rules and perfect portions that can never fail.
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