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HEALTH AND FITNESS

Proper Sleeping Position During Pregnancy That You Should Know

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1. Sleeping While Pregnant

When pregnant, many women are afraid of sleeping in certain positions thinking that it might hurt their child. However, this is false, your sleeping positions can’t really hurt your child. However, there are certain positions which might be better for your child. Check them below.

2. To The Left

Sleeping on the left side can be quite beneficial not only for the baby but also for your own health – it is helpful for the blood vessels existing on that side. Since the vessels aren’t compressed, blood flow remains normal, which is extremely important during pregnancy, especially during the later stages.

3. Left And Right

However, major blood vessels like the aorta and vena cava are compressed when you are sleeping on your left and on your right respectively. Pillows can be quite beneficial if you are feeling uncomfortable while sleeping.

4. They Won’t Feel It

While you might feel vascular or neurological cuts when you are sleeping, your baby will never feel any of that pain, so you don’t need to worry about that.  Check This Out and learn the best things you can do for your baby when you are pregnant. Get indepth knowledge about how you can make your pregnancy a bit better.

5. Sleep Any Way

The truth is there is no restriction, you can sleep in any position even during pregnancy, and nothing will hurt your baby. In case your baby isn’t comfortable, you will be able to understand it, and adjust accordingly.
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