Here is a random fact – the Japanese drink water as soon as they wake up, they have made this a habit since their childhood. What is the reason? Well, ancient people believed that this could help in healing lots of diseases, and this habit grew popular during the World War 2 when it was posted in a newspaper from Japan. Several studies were conducted and all of them found that water could help treat a lot of diseases such as headaches, gastritis, piles, diarrhea, diabetes, various eye problems, uterus issues, constipation, menstrual issues, along with problems related to throat, nose and ears.
Read on to know how you can do this water therapy by yourself.
- Drink 4 glasses of water (200 ml) as soon as you wake up, even before you brush your teeth.
- Next, brush your teeth, but don’t consume anything (solid or liquid) for the next 45 minutes.
- After 45 minutes are over, you can now lead a normal day and eat anything you want.
- Also, note that after having breakfast, lunch, or dinner, do not consume anything for around 2 hours.
- If you are unable to drink 4 glasses of water, start with a smaller quantity and gradually increase that amount daily to reach you goal of 4 glasses.
- This method will provide you with a new burst of energy along with treating several diseases.
It has been found out that, this treatment can solve gastritis and diabetes in 10 days, high blood pressure and diabetes in just a month, while also providing you ltos of energy and help you lead a better life.
Try to make this a habit, since it has no side effects and helps you tremedously in your life.