This article provides you a healthy breakfast, which will not only help you reduce your belly fast but will make your hair and skin glow.
It will improve your metabolism rate and you will be able to notice the improvements within a few days after consuming this breakfast every day.
It will also stimulate bowel movement, and get rid of toxins from your body, which will treat constipation, lazy bowel and other similar problems.
1
It is guaranteed that you will lose at least 10 pounds and your belly will appear toned if you continue having this breakfast for a month.
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2. Ingredients Required:
- 2 Tbsp. oatmeal
- 250 ml kefir or low-fat yogurt
- 1 tsp. cocoa powder
- 5-7 prunes
- 1 tsp. flaxseed (ground)
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3. Preparation
- You need to prepare this at night before consuming the next morning.
- Boil around 100 ml of water and pour them on the prunes. Then keep them covered for 10-15 minutes.
- Take flaxseed, oatmeal, cocoa powder and kefir and mix them all together.
- After the prunes have been in the hot water for a few minutes, blend them to get the prune puree and add it to the mixture. Now, mix everything together.
- After it has been mixed properly, put it in the fridge for the rest of the night.
- Next morning, enjoy this healthy and tasty breakfast.
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4
You can notice the improvements soon enough. Initially, you might feel a bit weird especially in your stomach but no need to worry about it. Your stomach is being cleansed and it should go away within a week. Your digestive system will be restored to its initial functioning level. Don’t forget to share this with your friends and family.
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5. Don’t Forget To watch This Video
The best fat burning, metabolism boosting foods
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