Let us have a look at one of the shocking as well as surprising incidents of a lady of early thirties that changed her life forever.
Let me introduce you to Cheryl Blythe: At the age of 31 years, Cheryl Blithe felt the need to change her looks for good. Welll it was not about changing her looks merely. She wanted to be fit and healthy, which she was not previously. Her doctor had strongly advised her to take it seriously. If she does not, she will be in the wheelchair with 15 years’ time. This, of course, did not seem right for a mother of two.
Cheryl had a weight of almost 339 pounds: At the weight of 339 pounds, she was having a hard time. She became a victim of breathlessness. What was more, she could not even fit into any type of chairs.
Turning down gastric bypass was the first step: Instead of going through gastric bypass, Cheryl wanted to do it the hard way to set example for others as well as her own children.
How exactly did all this happen? From a balloon sized woman, Cheryl Blythe transformed herself to a sexy blonde. And what actually brought about this change was her diet.
Cutting down her sugar intake she opted for foods with nutrition content: Cheryl cut down her sugar intake and high calorie intake that had actually caused her to bulge. She started having foods with high nutritional values.
Lunch turned healthy with homemade stuff: Earlier she used to have chicken sandwich loaded with lots of trans-fats. However, it was now that she started having homemade baked potatoes with chili.
Thus, we can finally see that if you really want that change like Cheryl, do cut down on the type of diet and the sugar intake. Try to avoid fast foods that contain loads of fats and excess calories and you will, remain fit.