Everyone knows that men are obsessed about their penis’ erection and how they perform in bed. They want to show women that they are strongest of all, even in bed. However, some things might come in your way which affects your erection negatively. This can cause a lot of frustration, and even if you try many solutions, nothing seems to work the way it was supposed to. Other men are also having problems like phimosis.
It is highly likely that you have missed a few points. Certain things can ruin a man’s erection. And all these facts have been scientifically proven. This article provides a list of top 8 things that can ruin your erection. Check them below. You can use a Low T androgel treatment, phimosis cure, testosterone therapy, etc., so you can feel confident and secure in your intimate relationships again.
1. Dessert
Erectile dysfunction can be caused by excessive consumption of sweets. Irish and American studies have revealed that sugar turns to glucose in the human body which can increase secretion of insulin, which in turn decreases testosterone, affecting erection.
2. Sleep
University of Chicago’s research has revealed that too much sleep deprivation can decrease testosterone by more than 10%. So, if you are concerned about your erection, you should try to get at least 8 hours of sleep daily.
[adinserter block=”16″]
3. Lack of sleep due to baby
Sleep deprivation is a common problem in today’s world. With so many responsibilities, it isn’t a surprise. However, if you are a parent, your responsibilities increase several times, which can aggravate your sleep deprivation problem. Researched conducted by Norte Dame and Northwestern University has found that sleeping near a baby can cause up to 7% decrease in testosterone levels.
4. Grocery Store Receipts
According to a study by US-based Health Consortium Kaiser Permanente, all grocery receipts consist of a particular chemical compound – bisphenol-A (BPA), mainly found in ink as well as the paper. THIs compound can provide a boost to your estrogen levels, which in turn can affect your erection negatively. 
[adinserter block=”16″]
5. Soybeans
Any food items which consists of soy or any of its derivatives are filled with compounds similar to estrogen.Researchers from Harvard Medical School have warned that excessive consumption of these compounds could severely reduce your testosterone levels.
6. Staying indoors too much
Researchers from Germany and Austria have found that reduced exposure to Vitamin D found in sun rays daily can reduce your testosterone levels by a minimum of 20%. Also, Harvard Medical school figured out that you only need 15 minutes of exposure sunrays daily to meet the minimum Vitamin D requirements. 
[adinserter block=”16″][adinserter name=”6th and multiple”]
7. Too much booze
The University of Oklahoma conducted a study to find out how liquors can affect the testosterone levels in the human body. You would be surprised to know that all alcoholic drinks consist of components similar to estrogen, which can have a disastrous effect on your sexual selves. 
8. “Running-manning” all day long probably isn’t a good idea.
According to a study conducted by the University of British Columbia, it has been found that if you are running for miles, your male hormones might react wrongly. The study found that for every 40 miles you run per week, you experience a 17% drop of testosterone at least.
[adinserter block=”16″][adinserter name=”last page”]