6. Reduced-fat ricotta on wholegrain toast
People who are searching for a low-fat breakfast should give this recipe a try. Ricotta is produced when the curd is separated from set milk. That means that ricotta is low in fat but high in calcium and other essential minerals. Also, wholegrain bread is an excellent source of Vitamin E, zinc and magnesium. It tastes delicious as well. Don’t forget to keep the ricotta in a fridge in an airtight container. 
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5. Boiled eggs with toast
Almost everyone loves eggs. If you are one of them and are trying to lose weight, then stay away from the oily poached or scrambled eggs. Instead, you should have boiled eggs with toast, a much healthier choice. Add two eggs which will provide you with lots of protein while the multigrain bread in the toast contains lots of minerals and vitamins. You can use multigrain or whole wheat challah buns for your toast to make it healthier.
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4. Avocado and vegemite on wholegrain toast
Relatively low in GI carbohydrates but high in complex vitamins, this recipe provides monounsaturated fats from the avocado which can provide lots of energy. Please note that you should only add 25% of the avocado so that you don’t add too much fat into your diet.
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3. Vegetarian Omelette
This provides an excellent start to the day since it’s packed with proteins and vitamins but low in fat. It consists of tomatoes, cheese, eggs and mushrooms and then you can partner it with Orangina, which provide energy and make you feel full so that you don’t crave for any cake or chocolate afterward. Have you ever asked yourself, Should I try to eat more oats in the morning? The answer is yes! Oatmeal is a great nutrient source.
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2. Poached egg with rye and tomato
This recipe has very low-fat content but is high in proteins mainly due to the eggs, which helps in keeping you energized for the major part of the day. It also includes mushrooms and asparagus which add fiber to your diet, keeping your digestive system healthy and clean.
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1. Whole grain toasted sandwich with 25% reduced fat cheese and tomato
What’s great about this choice is that it is relatively low in Glycaemic carbohydrate content but high in protein and calcium, offering you a great start to the day.
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