Gluten is consumed by people all over the world. However, most people don’t know that gluten actually has a lot of side effects, many people suffer from indigestion due to gluten. It can also cause issues with other body functions as well the nervous system. Hence, it is very important to realise if you are gluten intolerant or not.
So, read on to know more about the top ten health issues that can be caused by gluten.
Gluten is known to cause swelling of fingers and joints. These can cause discomfort during movements. You can get rid of these by removing gluten from your diet.
2. Chronic Fatigue
Do you feel tired all the time? This can be due to indigestion or other disorders, caused by gluten. Remove gluten from your diet and you will regain your energy levels.
Gluten is often associated with migraine problems and it has been found that removing any form of gluten from the diet has reduced the migraine problems immensely.
4. Skin problems
Gluten should be completely prohibited for people who have autoimmune diseases like Lupus, Arthritis and multiple Sclerosis. Such diseases reduce the body’s ability to digest gluten leading to digestion problems.
5. Light headedness
Gluten tolerancecan cause digestion problems, hence the body isn’t able to absorb the optimum amount of nutrients which can lead to light headedness anaemia and similar problems.
6. Hormonal imbalance
Mood swings are a common side effect of gluten. Most women experience this reaction during perimenopause. These can lead to hormonal imbalance, and bloating, weight gain as well as fatigue.
Gluten causes the problem of mood swings in many of us. Women undergo the reaction of gluten during perimenopause, which causes sudden hormonal imbalance. This mainly causes weight gain, bloating, fatigue and unstable moods in them.
Many people think that gluten can increase our energy levels, however, for some people, it has the opposite effect. Gluten has to be broken down to sugar during digestion, which can actually decrease your energy levels.
8. Keratosis Pilaris
Keratosis pilarisis a skin disease which can make the skin rough, lead to growth of acne like bumps etc. This is caused by gluten.
9. Digestion problems
Some people are gluten intolerant and aren’t able to digest gluten. As a result, indigestion occurs, leading to a horde of disorders.
10. Stress and depression
Stress and depression have been associated with intolerance, so if you are always tensed, it is advised to remove gluten from your diet.