Females from all over the world have often faced infertility problems. However, according to the recent studies, the trend is changing, and it is now men who are facing fertility problems. More than half of the cases of infertility can now be attributed to the poor life choices made by men. These include smoking, alcohol, etc. These can cause various problems such as erectile dysfunction.

Check the article below to know about the six ways in which sperms are getting destroyed.

1. Bisphenol A

Bisphenol A is a chemical which is used in plastic bottles and cans. They are known for damaging sperms and reducing their overall quality as well as quantity. PLOS Genetics, a reputable journal, published a report recently which states that BPA is a potential endocrine disruptor.

2. Cell phones in pockets

It is no secret that cell phones emit radiation. This radiation along with the phone’s vibration can reduce sperm count by almost 9%. Hence, if you are planning on becoming a father in future, it is best to avoid putting the cell phone in the pocket and instead, use a case or keep it in the back pocket. [adinserter block=”16″]

3. High temperatures

One of the reasons behind the location of the test!cIes outside the body is the fact that they need to stay at a temperature 4 degrees cooler than our normal body temperature. That temperature produces the optimum quantity and quality of sperms. If you are subjected to high temperatures for an extended period of time, there is more chance that your sperm count is getting affected.

4. Obesity

The more overweight you are, higher the rate at which your sperm count will decrease.
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5. Smoking

Smoking can reduce blood flow to your private parts by constricting the blood vessels, which can harm your sperm count, and even make you impotent.

6. Stress and tension

It has been found that fatigue can set back sperm quality. You need to stay healthy and fit without any pressure to keep your sperms at the optimum quality.
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7. Alcohol

If you drink more than five drinks per day, you need to reduce that since you are putting your sperm count at a high risk.
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